French bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between french bread and keebler Oatmeal Cookies
- French bread has more folate, vitamin B3, iron, vitamin B2, protein, phosphorus, and vitamin B1; however, keebler Oatmeal Cookies have more fats.
- Daily need coverage for saturated fat for keebler Oatmeal Cookies is 29% higher.
- Keebler Oatmeal Cookies have 5 times less phosphorus than french bread. French bread has 126mg of phosphorus, while keebler Oatmeal Cookies have 28mg.
- Keebler Oatmeal Cookies are lower in sodium.
Food types used in this article are Bread, french or vienna, toasted (includes sourdough) and KEEBLER, Oatmeal Cookies.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +84.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +216.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +259% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 54% | |
| Polyunsaturated fat | 0.83g | 7.5g | 44% |
| Fats | 2.14g | 20.1g | 28% |
| Saturated fat | 0.502g | 6.3g | 26% |
| Manganese | 0.573mg | 25% | |
| Folate | 140µg | 39µg | 25% |
| Vitamin B3 | 5.38mg | 1.7mg | 23% |
| Iron | 3.87mg | 2.1mg | 22% |
| Copper | 0.15mg | 17% | |
| Sodium | 720mg | 325mg | 17% |
| Vitamin B2 | 0.37mg | 0.16mg | 16% |
| Phosphorus | 126mg | 28mg | 14% |
| Protein | 13g | 7.1g | 12% |
| Vitamin B5 | 0.616mg | 12% | |
| Vitamin B1 | 0.427mg | 0.29mg | 11% |
| Monounsaturated fat | 0.386g | 4.9g | 11% |
| Calories | 319kcal | 478kcal | 8% |
| Zinc | 1.05mg | 0.2mg | 8% |
| Vitamin B6 | 0.096mg | 0.01mg | 7% |
| Magnesium | 31mg | 6mg | 6% |
| Fiber | 3.1g | 4.5g | 6% |
| Calcium | 47mg | 5% | |
| Choline | 17.5mg | 3% | |
| Omega-3 (ALA) | 0.05g | 3% | |
| Carbs | 61.93g | 67.7g | 2% |
| Potassium | 140mg | 123mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein per 100 calories | 4.1g | 1.5g | N/A |
| Calories per 10 g protein | 245kcal | 673kcal | N/A |
| Weight per 100 calories | 31g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 58.83g | 63.2g | N/A |
| Sugar | 3.59g | 30.9g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.316mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.328mg | 0% | |
| Methionine | 0.168mg | 0% | |
| Phenylalanine | 0.543mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.234mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +83.1% |
| Contains more WaterWater | +415.3% |
| Contains more FatsFats | +839.3% |
~equal in
Carbs
~67.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +1169.4% |
| Contains more Poly. FatPolyunsaturated fat | +803.6% |
