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French bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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The main differences between french bread and keebler Oatmeal Cookies

  • Keebler Oatmeal Cookies contain less folate, vitamin B3, iron, vitamin B2, phosphorus, vitamin B1, zinc, and vitamin B6 than french bread.
  • Daily need coverage for saturated fat for keebler Oatmeal Cookies is 29% higher.
  • Keebler Oatmeal Cookies have 10 times less vitamin B6 than french bread. French bread has 0.096mg of vitamin B6, while keebler Oatmeal Cookies have 0.01mg.
  • Keebler Oatmeal Cookies are lower in sodium.

Food types used in this article are Bread, french or vienna, toasted (includes sourdough) and KEEBLER, Oatmeal Cookies.

Infographic

French bread vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +84.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -54.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B3Vitamin B3 +216.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +860%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +259%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient French bread Keebler Oatmeal Cookies DV% diff.
Selenium 29.7µg 54%
Polyunsaturated fat 0.83g 7.5g 44%
Fats 2.14g 20.1g 28%
Saturated fat 0.502g 6.3g 26%
Manganese 0.573mg 25%
Folate 140µg 39µg 25%
Vitamin B3 5.38mg 1.7mg 23%
Iron 3.87mg 2.1mg 22%
Copper 0.15mg 17%
Sodium 720mg 325mg 17%
Vitamin B2 0.37mg 0.16mg 16%
Phosphorus 126mg 28mg 14%
Vitamin B5 0.616mg 12%
Protein 13g 7.1g 12%
Monounsaturated fat 0.386g 4.9g 11%
Vitamin B1 0.427mg 0.29mg 11%
Calories 319kcal 478kcal 8%
Zinc 1.05mg 0.2mg 8%
Vitamin B6 0.096mg 0.01mg 7%
Fiber 3.1g 4.5g 6%
Magnesium 31mg 6mg 6%
Calcium 47mg 5%
Choline 17.5mg 3%
Carbs 61.93g 67.7g 2%
Vitamin E 0.19mg 1%
Potassium 140mg 123mg 1%
Vitamin C 0.2mg 0%
Net carbs 58.83g 63.2g N/A
Sugar 3.59g 30.9g N/A
Vitamin K 0.5µg 0%
Trans fat 0.27g N/A
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more ProteinProtein +83.1%
Contains more WaterWater +415.3%
Contains more OtherOther +110.9%
Contains more FatsFats +839.3%
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +1169.4%
Contains more Poly. FatPolyunsaturated fat +803.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.