French bread vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Summary of differences between french bread and ladyfinger
- French bread has more vitamin B3, folate, manganese, and vitamin B1, while ladyfinger has more vitamin B12, vitamin A, and vitamin B5.
- Ladyfinger covers your daily need for cholesterol, 74% more than french bread.
- French bread contains 5 times more sodium than ladyfinger. While french bread contains 720mg of sodium, ladyfinger contains only 147mg.
These are the specific foods used in this comparison Bread, french or vienna, toasted (includes sourdough) and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +57.9% |
| Contains more ManganeseManganese | +138.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +155.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 29.7µg | 54% | |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Sodium | 720mg | 147mg | 25% |
| Vitamin B3 | 5.38mg | 2.104mg | 20% |
| Vitamin A | 0µg | 167µg | 19% |
| Folate | 140µg | 77µg | 16% |
| Manganese | 0.573mg | 0.24mg | 14% |
| Vitamin B1 | 0.427mg | 0.284mg | 12% |
| Fats | 2.14g | 9.1g | 11% |
| Saturated fat | 0.502g | 3.022g | 11% |
| Vitamin B5 | 0.616mg | 1.116mg | 10% |
| Monounsaturated fat | 0.386g | 3.745g | 8% |
| Fiber | 3.1g | 1g | 8% |
| Phosphorus | 126mg | 173mg | 7% |
| Copper | 0.15mg | 0.095mg | 6% |
| Protein | 13g | 10.6g | 5% |
| Magnesium | 31mg | 12mg | 5% |
| Iron | 3.87mg | 3.58mg | 4% |
| Polyunsaturated fat | 0.83g | 1.423g | 4% |
| Vitamin B2 | 0.37mg | 0.428mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B6 | 0.096mg | 0.122mg | 2% |
| Calories | 319kcal | 363kcal | 2% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 1.05mg | 1.14mg | 1% |
| Potassium | 140mg | 113mg | 1% |
| Carbs | 61.93g | 59.7g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.83g | 58.7g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0.133mg | 0% |
| Threonine | 0.316mg | 0.467mg | 0% |
| Isoleucine | 0.416mg | 0.516mg | 0% |
| Leucine | 0.762mg | 0.861mg | 0% |
| Lysine | 0.328mg | 0.679mg | 0% |
| Methionine | 0.168mg | 0.268mg | 0% |
| Phenylalanine | 0.543mg | 0.511mg | 0% |
| Valine | 0.476mg | 0.579mg | 0% |
| Histidine | 0.234mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +22.6% |
| Contains more OtherOther | +110.9% |
| Contains more FatsFats | +325.2% |
~equal in
Carbs
~59.7g
~equal in
Water
~19.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +870.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
