French bread vs. Muffin — In-Depth Nutrition Comparison
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The main differences between french bread and muffin
- French bread has more selenium, iron, vitamin B3, folate, vitamin B1, and vitamin B2; however, muffin has more vitamin K and choline.
- Daily need coverage for selenium for french bread is 39% higher.
- Muffin has 4 times less vitamin B3 than french bread. French bread has 5.38mg of vitamin B3, while muffin has 1.418mg.
- Muffin is lower in sodium.
- French bread has a higher glycemic index than muffin.
Food types used in this article are Bread, french or vienna, toasted (includes sourdough) and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +197.7% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +183.8% |
| Contains more ManganeseManganese | +27.6% |
| Contains more SeleniumSelenium | +262.2% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +127% |
| Contains more Vitamin B3Vitamin B3 | +279.4% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +191.7% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +757.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7740% |
| Contains more CholineCholine | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.83g | 8.103g | 48% |
| Selenium | 29.7µg | 8.2µg | 39% |
| Iron | 3.87mg | 1.3mg | 32% |
| Vitamin K | 0.5µg | 39.2µg | 32% |
| Vitamin B3 | 5.38mg | 1.418mg | 25% |
| Folate | 140µg | 48µg | 23% |
| Vitamin B1 | 0.427mg | 0.168mg | 22% |
| Fats | 2.14g | 16.07g | 21% |
| Sodium | 720mg | 336mg | 17% |
| Protein | 13g | 4.49g | 17% |
| Vitamin B2 | 0.37mg | 0.163mg | 16% |
| Choline | 17.5mg | 92.5mg | 14% |
| Saturated fat | 0.502g | 2.844g | 11% |
| Monounsaturated fat | 0.386g | 4.822g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Copper | 0.15mg | 0.06mg | 10% |
| Vitamin E | 0.19mg | 1.63mg | 10% |
| Fiber | 3.1g | 1.1g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Zinc | 1.05mg | 0.37mg | 6% |
| Manganese | 0.573mg | 0.449mg | 5% |
| Magnesium | 31mg | 10mg | 5% |
| Vitamin B6 | 0.096mg | 0.04mg | 4% |
| Calories | 319kcal | 375kcal | 3% |
| Vitamin B5 | 0.616mg | 0.47mg | 3% |
| Carbs | 61.93g | 53g | 3% |
| Phosphorus | 126mg | 146mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 140mg | 121mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Net carbs | 58.83g | 51.9g | N/A |
| Calcium | 47mg | 44mg | 0% |
| Sugar | 3.59g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.134mg | 0.066mg | 0% |
| Threonine | 0.316mg | 0.181mg | 0% |
| Isoleucine | 0.416mg | 0.224mg | 0% |
| Leucine | 0.762mg | 0.421mg | 0% |
| Lysine | 0.328mg | 0.199mg | 0% |
| Methionine | 0.168mg | 0.115mg | 0% |
| Phenylalanine | 0.543mg | 0.277mg | 0% |
| Valine | 0.476mg | 0.257mg | 0% |
| Histidine | 0.234mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.05g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +189.5% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +56.8% |
| Contains more FatsFats | +650.9% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +1149.2% |
| Contains more Poly. FatPolyunsaturated fat | +876.3% |
