French bread vs. Tart — In-Depth Nutrition Comparison
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How are french bread and tart different?
- French bread is higher in selenium, protein, vitamin B1, folate, vitamin B3, and copper; however, tart is richer in vitamin A, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin A for tart is 32% higher.
- French bread contains 3 times more protein than tart. While french bread contains 13g of protein, tart contains only 3.99g.
- Tart has less sodium.
- Tart has a lower glycemic index (45) than french bread (78).
Bread, french or vienna, toasted (includes sourdough) and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +130.2% |
| Contains more MagnesiumMagnesium | +41.9% |
| Contains less SodiumSodium | -49.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +49.8% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +295.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 285µg | 32% |
| Selenium | 29.7µg | 12.9µg | 31% |
| Manganese | 0.573mg | 25% | |
| Vitamin B6 | 0.096mg | 0.38mg | 22% |
| Protein | 13g | 3.99g | 18% |
| Sodium | 720mg | 361mg | 16% |
| Vitamin B2 | 0.37mg | 0.549mg | 14% |
| Vitamin B1 | 0.427mg | 0.285mg | 12% |
| Vitamin B5 | 0.616mg | 12% | |
| Vitamin B3 | 5.38mg | 3.8mg | 10% |
| Folate | 140µg | 100µg | 10% |
| Copper | 0.15mg | 0.073mg | 9% |
| Zinc | 1.05mg | 0.28mg | 7% |
| Monounsaturated fat | 0.386g | 3.338g | 7% |
| Fats | 2.14g | 5.99g | 6% |
| Iron | 3.87mg | 3.42mg | 6% |
| Fiber | 3.1g | 1.5g | 6% |
| Carbs | 61.93g | 76.8g | 5% |
| Phosphorus | 126mg | 93mg | 5% |
| Vitamin C | 0.2mg | 3.8mg | 4% |
| Saturated fat | 0.502g | 1.393g | 4% |
| Calories | 319kcal | 372kcal | 3% |
| Magnesium | 31mg | 44mg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Potassium | 140mg | 66mg | 2% |
| Vitamin E | 0.19mg | 0.53mg | 2% |
| Choline | 17.5mg | 8.4mg | 2% |
| Protein per 100 calories | 4.1g | 1.1g | N/A |
| Calories per 10 g protein | 245kcal | 932kcal | N/A |
| Weight per 100 calories | 31g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 3 | N/A |
| Net carbs | 58.83g | 75.3g | N/A |
| Calcium | 47mg | 44mg | 0% |
| Sugar | 3.59g | 4.87g | N/A |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.83g | 0.878g | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.316mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.328mg | 0% | |
| Methionine | 0.168mg | 0% | |
| Phenylalanine | 0.543mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.234mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +225.8% |
| Contains more WaterWater | +71.2% |
| Contains more FatsFats | +179.9% |
| Contains more CarbsCarbs | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +764.8% |
~equal in
Polyunsaturated fat
~0.878g
