French bread vs. Tart — In-Depth Nutrition Comparison
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How are French bread and Tart different?
- French bread is higher in Selenium, Vitamin B1, Folate, Vitamin B3, Copper, and Zinc, however, Tart is richer in Vitamin A RAE, Vitamin B6, and Vitamin B2.
- Daily need coverage for Vitamin A RAE from Tart is 32% higher.
- French bread contains 4 times more Zinc than Tart. While French bread contains 1.05mg of Zinc, Tart contains only 0.28mg.
- Tart has less Sodium.
Bread, french or vienna, toasted (includes sourdough) and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13.2%
Contains
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Phosphorus
+35.5%
Contains
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Potassium
+112.1%
Contains
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Zinc
+275%
Contains
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Copper
+105.5%
Contains
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Selenium
+130.2%
Contains
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Magnesium
+41.9%
Contains
less
Sodium
-49.9%
Equal in Calcium - 44
Contains
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Iron
+13.2%
Contains
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Phosphorus
+35.5%
Contains
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Potassium
+112.1%
Contains
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Zinc
+275%
Contains
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Copper
+105.5%
Contains
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Selenium
+130.2%
Contains
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Magnesium
+41.9%
Contains
less
Sodium
-49.9%
Equal in Calcium - 44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+49.8%
Contains
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Vitamin B3
+41.6%
Contains
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Folate
+40%
Contains
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Vitamin K
+25%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+178.9%
Contains
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Vitamin C
+1800%
Contains
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Vitamin B2
+48.4%
Contains
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Vitamin B6
+295.8%
Contains
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Vitamin B1
+49.8%
Contains
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Vitamin B3
+41.6%
Contains
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Folate
+40%
Contains
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Vitamin K
+25%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+178.9%
Contains
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Vitamin C
+1800%
Contains
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Vitamin B2
+48.4%
Contains
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Vitamin B6
+295.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+225.8%
Contains
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Water
+71.2%
Contains
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Other
+96.6%
Contains
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Fats
+179.9%
Contains
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Carbs
+24%
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
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Protein
+225.8%
Contains
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Water
+71.2%
Contains
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Other
+96.6%
Contains
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Fats
+179.9%
Contains
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Carbs
+24%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64%
Contains
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Monounsaturated Fat
+764.8%
Equal in Polyunsaturated fat - 0.878
Saturated Fat:
0.502 g
Monounsaturated Fat:
0.386 g
Polyunsaturated fat:
0.83 g
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Contains
less
Saturated Fat
-64%
Contains
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Monounsaturated Fat
+764.8%
Equal in Polyunsaturated fat - 0.878
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.83g | 75.3g |
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| Protein | 13g | 3.99g |
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| Fats | 2.14g | 5.99g |
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| Carbs | 61.93g | 76.8g |
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| Calories | 319kcal | 372kcal |
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| Sugar | 3.59g | 4.87g |
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| Fiber | 3.1g | 1.5g |
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| Calcium | 47mg | 44mg |
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| Iron | 3.87mg | 3.42mg |
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| Magnesium | 31mg | 44mg |
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| Phosphorus | 126mg | 93mg |
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| Potassium | 140mg | 66mg |
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| Sodium | 720mg | 361mg |
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| Zinc | 1.05mg | 0.28mg |
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| Copper | 0.15mg | 0.073mg |
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| Manganese | 0.573mg |
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| Selenium | 29.7µg | 12.9µg |
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| Vitamin A | 0IU | 950IU |
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| Vitamin A RAE | 0µg | 285µg |
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| Vitamin E | 0.19mg | 0.53mg |
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| Vitamin C | 0.2mg | 3.8mg |
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| Vitamin B1 | 0.427mg | 0.285mg |
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| Vitamin B2 | 0.37mg | 0.549mg |
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| Vitamin B3 | 5.38mg | 3.8mg |
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| Vitamin B5 | 0.616mg |
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| Vitamin B6 | 0.096mg | 0.38mg |
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| Folate | 140µg | 100µg |
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| Vitamin K | 0.5µg | 0.4µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.316mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.762mg |
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| Lysine | 0.328mg |
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| Methionine | 0.168mg |
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| Phenylalanine | 0.543mg |
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| Valine | 0.476mg |
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| Histidine | 0.234mg |
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| Saturated Fat | 0.502g | 1.393g |
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| Monounsaturated Fat | 0.386g | 3.338g |
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| Polyunsaturated fat | 0.83g | 0.878g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
43%
Minerals Daily Need Coverage Score
66%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 1.28g)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 0.891g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.