French bread vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between french bread and waffle?
- French bread is higher in folate, vitamin B3, iron, vitamin B1, and manganese, yet waffle is higher in selenium, calcium, and vitamin B12.
- Waffle's daily need coverage for selenium is 30% more.
- French bread has 3 times more folate than waffle. While french bread has 140µg of folate, waffle has only 46µg.
- The amount of saturated fat in french bread is lower.
We used Bread, french or vienna, toasted (includes sourdough) and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more IronIron | +67.5% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +54.4% |
| Contains more ManganeseManganese | +116.2% |
| Contains more CalciumCalcium | +442.6% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -29% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.4% |
| Contains more Vitamin B3Vitamin B3 | +159.5% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +204.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.83g | 6.785g | 40% |
| Selenium | 29.7µg | 46.2µg | 30% |
| Folate | 140µg | 46µg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B3 | 5.38mg | 2.073mg | 21% |
| Calcium | 47mg | 255mg | 21% |
| Iron | 3.87mg | 2.31mg | 20% |
| Fats | 2.14g | 14.1g | 18% |
| Vitamin B1 | 0.427mg | 0.263mg | 14% |
| Manganese | 0.573mg | 0.265mg | 13% |
| Fiber | 3.1g | 12% | |
| Saturated fat | 0.502g | 2.866g | 11% |
| Carbs | 61.93g | 32.9g | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Protein | 13g | 7.9g | 10% |
| Copper | 0.15mg | 0.062mg | 10% |
| Phosphorus | 126mg | 190mg | 9% |
| Sodium | 720mg | 511mg | 9% |
| Monounsaturated fat | 0.386g | 3.521g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B5 | 0.616mg | 0.485mg | 3% |
| Vitamin B6 | 0.096mg | 0.056mg | 3% |
| Zinc | 1.05mg | 0.68mg | 3% |
| Choline | 17.5mg | 3% | |
| Magnesium | 31mg | 19mg | 3% |
| Vitamin B2 | 0.37mg | 0.347mg | 2% |
| Calories | 319kcal | 291kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 140mg | 159mg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 58.83g | 32.9g | N/A |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0.099mg | 0% |
| Threonine | 0.316mg | 0.289mg | 0% |
| Isoleucine | 0.416mg | 0.362mg | 0% |
| Leucine | 0.762mg | 0.63mg | 0% |
| Lysine | 0.328mg | 0.384mg | 0% |
| Methionine | 0.168mg | 0.179mg | 0% |
| Phenylalanine | 0.543mg | 0.395mg | 0% |
| Valine | 0.476mg | 0.409mg | 0% |
| Histidine | 0.234mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +64.6% |
| Contains more CarbsCarbs | +88.2% |
| Contains more FatsFats | +558.9% |
| Contains more WaterWater | +103.8% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +812.2% |
| Contains more Poly. FatPolyunsaturated fat | +717.5% |
