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  6. French dressing vs. Coconut oil

French dressing vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between french dressing and coconut oil?

  • French dressing is richer than coconut oil in copper, vitamin K, vitamin A, iron, fiber, vitamin E, and vitamin C.
  • Coconut oil's daily need coverage for saturated fat is 408% more.

We used Salad dressing, french dressing, reduced fat and Oil, coconut types in this article.

Infographic

French dressing vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1360%
Contains more CopperCopper +∞%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2866.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French dressing Coconut oil DV% diff.
Saturated fat 0.842g 82.475g 371%
Fats 11.52g 99.06g 135%
Sodium 838mg 0mg 36%
Calories 222kcal 892kcal 34%
Copper 0.16mg 0mg 18%
Polyunsaturated fat 3.852g 1.702g 14%
Vitamin K 17.8µg 0.6µg 14%
Carbs 31.22g 0g 10%
Iron 0.73mg 0.05mg 9%
Fiber 1.5g 0g 6%
Vitamin E 1mg 0.11mg 6%
Vitamin C 4.8mg 0mg 5%
Monounsaturated fat 4.518g 6.332g 5%
Manganese 0.11mg 0mg 5%
Vitamin B6 0.055mg 0mg 4%
Vitamin B2 0.052mg 0mg 4%
Vitamin A 27µg 0µg 3%
Vitamin B3 0.467mg 0mg 3%
Selenium 1.6µg 0µg 3%
Potassium 107mg 0mg 3%
Phosphorus 16mg 0mg 2%
Magnesium 8mg 0mg 2%
Vitamin B1 0.024mg 0mg 2%
Zinc 0.2mg 0.02mg 2%
Protein 0.58g 0g 1%
Folate 2µg 0µg 1%
Choline 4mg 0.3mg 1%
Calcium 11mg 1mg 1%
Net carbs 29.72g 0g N/A
Sugar 16.86g 0g N/A
Trans fat 0.028g N/A
Tryptophan 0.003mg 0mg 0%
Threonine 0.014mg 0mg 0%
Isoleucine 0.01mg 0mg 0%
Leucine 0.015mg 0mg 0%
Lysine 0.017mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.016mg 0mg 0%
Valine 0.01mg 0mg 0%
Histidine 0.008mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +180833.3%
Contains more OtherOther +163.7%
Contains more FatsFats +759.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +126.3%
Contains more Mono. FatMonounsaturated fat +40.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.