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  6. French dressing vs. Coconut oil

French dressing vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between French dressing and Coconut oil?

  • French dressing is richer than Coconut oil in Copper, Vitamin K, Iron, Fiber, Vitamin E, and Vitamin C.
  • Coconut oil's daily need coverage for Saturated Fat is 408% more.

We used Salad dressing, french dressing, reduced fat and Oil, coconut types in this article.

Infographic

French dressing vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1360%
Contains more CopperCopper +∞%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 32% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2866.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +180833.3%
Contains more OtherOther +163.7%
Contains more FatsFats +759.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 49% 42%
Saturated Fat: Sat. Fat 0.842 g
Monounsaturated Fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
91% 7% 2%
Saturated Fat: Sat. Fat 82.475 g
Monounsaturated Fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated Fat -99%
Contains more Poly. FatPolyunsaturated fat +126.3%
Contains more Mono. FatMonounsaturated Fat +40.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French dressing Coconut oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient French dressing Coconut oil Opinion
Calories 222kcal 892kcal Coconut oil
Protein 0.58g 0g French dressing
Fats 11.52g 99.06g Coconut oil
Vitamin C 4.8mg 0mg French dressing
Net carbs 29.72g 0g French dressing
Carbs 31.22g 0g French dressing
Magnesium 8mg 0mg French dressing
Calcium 11mg 1mg French dressing
Potassium 107mg 0mg French dressing
Iron 0.73mg 0.05mg French dressing
Sugar 16.86g 0g Coconut oil
Fiber 1.5g 0g French dressing
Copper 0.16mg 0mg French dressing
Zinc 0.2mg 0.02mg French dressing
Phosphorus 16mg 0mg French dressing
Sodium 838mg 0mg Coconut oil
Vitamin A 541IU 0IU French dressing
Vitamin A 27µg 0µg French dressing
Vitamin E 1mg 0.11mg French dressing
Manganese 0.11mg 0mg French dressing
Selenium 1.6µg 0µg French dressing
Vitamin B1 0.024mg 0mg French dressing
Vitamin B2 0.052mg 0mg French dressing
Vitamin B3 0.467mg 0mg French dressing
Vitamin B6 0.055mg 0mg French dressing
Vitamin K 17.8µg 0.6µg French dressing
Folate 2µg 0µg French dressing
Trans Fat 0.028g French dressing
Choline 4mg 0.3mg French dressing
Saturated Fat 0.842g 82.475g French dressing
Monounsaturated Fat 4.518g 6.332g Coconut oil
Polyunsaturated fat 3.852g 1.702g French dressing
Tryptophan 0.003mg 0mg French dressing
Threonine 0.014mg 0mg French dressing
Isoleucine 0.01mg 0mg French dressing
Leucine 0.015mg 0mg French dressing
Lysine 0.017mg 0mg French dressing
Methionine 0.002mg 0mg French dressing
Phenylalanine 0.016mg 0mg French dressing
Valine 0.01mg 0mg French dressing
Histidine 0.008mg 0mg French dressing
Omega-3 - ALA 0.019g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French dressing Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
French dressing
0%
Coconut oil
Minerals Daily Need Coverage Score
24%
French dressing
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
French dressing
French dressing is lower in Saturated Fat (difference - 81.633g)
Which food is lower in glycemic index?
French dressing
French dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
French dressing
French dressing is cheaper (difference - $2.2)
Which food is richer in minerals?
French dressing
French dressing is relatively richer in minerals
Which food is richer in vitamins?
French dressing
French dressing is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 16.86g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 838mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.