French dressing vs. Italian dressing — In-Depth Nutrition Comparison

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Differences between french dressing and italian dressing

French dressing is higher in copper, vitamin A, iron, fiber, vitamin C, monounsaturated fat, and polyunsaturated fat; however, italian dressing is richer in vitamin E.
Italian dressing's daily need coverage for vitamin E is 22% higher.
Italian dressing has less sugar.

The food types used in this comparison are Salad dressing, french dressing, reduced fat and Salad dressing, italian dressing, commercial, reduced fat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French dressing

Italian dressing

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+18.9%
Contains more IronIron	+192%
Contains more CopperCopper	+742.1%
Contains more ZincZinc	+233.3%
Contains more PhosphorusPhosphorus	+33.3%
Contains more ManganeseManganese	+279.3%

Contains more CalciumCalcium

+36.4%

~equal in Sodium ~891mg

~equal in Selenium ~1.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French dressing

Italian dressing

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+550%
Contains more Vitamin B3Vitamin B3	+396.8%
Contains more Vitamin KVitamin K	+42.4%
Contains more CholineCholine	+21.2%

Contains more Vitamin EVitamin E	+328%
Contains more FolateFolate	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0.055mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	1mg	4.28mg	22%
Copper	0.16mg	0.019mg	16%
Fats	11.52g	6.68g	7%
Carbs	31.22g	9.99g	7%
Monounsaturated fat	4.518g	1.725g	7%
Calories	222kcal	102kcal	6%
Fructose		5.05g	6%
Iron	0.73mg	0.25mg	6%
Fiber	1.5g	0g	6%
Vitamin C	4.8mg	0mg	5%
Polyunsaturated fat	3.852g	3.236g	4%
Vitamin K	17.8µg	12.5µg	4%
Manganese	0.11mg	0.029mg	4%
Vitamin A	27µg	1µg	3%
Vitamin B2	0.052mg	0.008mg	3%
Vitamin B3	0.467mg	0.094mg	2%
Sodium	838mg	891mg	2%
Potassium	107mg	90mg	1%
Phosphorus	16mg	12mg	1%
Magnesium	8mg	4mg	1%
Zinc	0.2mg	0.06mg	1%
Vitamin B1	0.024mg	0.012mg	1%
Protein	0.58g	0.39g	0%
Net carbs	29.72g	9.99g	N/A
Calcium	11mg	15mg	0%
Sugar	16.86g	9.16g	N/A
Selenium	1.6µg	1.6µg	0%
Vitamin B6	0.055mg	0.055mg	0%
Folate	2µg	3µg	0%
Trans fat		0.017g	N/A
Choline	4mg	3.3mg	0%
Saturated fat	0.842g	0.833g	0%
Tryptophan	0.003mg	0.006mg	0%
Threonine	0.014mg	0.012mg	0%
Isoleucine	0.01mg	0.016mg	0%
Leucine	0.015mg	0.024mg	0%
Lysine	0.017mg	0.018mg	0%
Methionine	0.002mg	0.008mg	0%
Phenylalanine	0.016mg	0.013mg	0%
Valine	0.01mg	0.017mg	0%
Histidine	0.008mg	0.008mg	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.017g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.758g	N/A