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  6. French dressing vs. Italian dressing

French dressing vs. Italian dressing — In-Depth Nutrition Comparison

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Differences between French dressing and Italian dressing

  • French dressing is higher in Copper, Fiber, Iron, Vitamin C, Polyunsaturated fat, and Monounsaturated Fat, however, Italian dressing is richer in Vitamin E .
  • Italian dressing's daily need coverage for Vitamin E is 22% higher.
  • Italian dressing has less Sugar.

The food types used in this comparison are Salad dressing, french dressing, reduced fat and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

French dressing vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French dressing
French dressing
8
:
1
Italian dressing
Italian dressing
Contains more Iron +192%
Contains more Magnesium +100%
Contains more Phosphorus +33.3%
Contains more Potassium +18.9%
Contains more Zinc +233.3%
Contains more Copper +742.1%
Contains more Manganese +279.3%
Contains more Calcium +36.4%
Equal in Sodium - 891
Equal in Selenium - 1.6
French dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 6% 7% 10% 110% 6% 54% 15% 9%
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Contains more Iron +192%
Contains more Magnesium +100%
Contains more Phosphorus +33.3%
Contains more Potassium +18.9%
Contains more Zinc +233.3%
Contains more Copper +742.1%
Contains more Manganese +279.3%
Contains more Calcium +36.4%
Equal in Sodium - 891
Equal in Selenium - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French dressing
French dressing
6
:
2
Italian dressing
Italian dressing
Contains more Vitamin A +4408.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +396.8%
Contains more Vitamin K +42.4%
Contains more Vitamin E +328%
Contains more Folate +50%
Equal in Vitamin B6 - 0.055
French dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 20% 0% 16% 6% 12% 9% 0% 13% 2% 0% 45%
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Contains more Vitamin A +4408.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +396.8%
Contains more Vitamin K +42.4%
Contains more Vitamin E +328%
Contains more Folate +50%
Equal in Vitamin B6 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French dressing
French dressing
3
:
2
Italian dressing
Italian dressing
Contains more Protein +48.7%
Contains more Fats +72.5%
Contains more Carbs +212.5%
Contains more Water +47.6%
Contains more Other +17.9%
French dressing
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more Protein +48.7%
Contains more Fats +72.5%
Contains more Carbs +212.5%
Contains more Water +47.6%
Contains more Other +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French dressing
French dressing
2
:
1
Italian dressing
Italian dressing
Contains more Monounsaturated Fat +161.9%
Contains more Polyunsaturated fat +19%
Equal in Saturated Fat - 0.833
French dressing
9% 49% 42%
Saturated Fat: 0.842 g
Monounsaturated Fat: 4.518 g
Polyunsaturated fat: 3.852 g
Italian dressing
14% 30% 56%
Saturated Fat: 0.833 g
Monounsaturated Fat: 1.725 g
Polyunsaturated fat: 3.236 g
Contains more Monounsaturated Fat +161.9%
Contains more Polyunsaturated fat +19%
Equal in Saturated Fat - 0.833

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French dressing Italian dressing
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French dressing Italian dressing Opinion
Net carbs 29.72g 9.99g French dressing
Protein 0.58g 0.39g French dressing
Fats 11.52g 6.68g French dressing
Carbs 31.22g 9.99g French dressing
Calories 222kcal 102kcal French dressing
Fructose 5.05g Italian dressing
Sugar 16.86g 9.16g Italian dressing
Fiber 1.5g 0g French dressing
Calcium 11mg 15mg Italian dressing
Iron 0.73mg 0.25mg French dressing
Magnesium 8mg 4mg French dressing
Phosphorus 16mg 12mg French dressing
Potassium 107mg 90mg French dressing
Sodium 838mg 891mg French dressing
Zinc 0.2mg 0.06mg French dressing
Copper 0.16mg 0.019mg French dressing
Manganese 0.11mg 0.029mg French dressing
Selenium 1.6µg 1.6µg
Vitamin A 541IU 12IU French dressing
Vitamin A RAE 27µg 1µg French dressing
Vitamin E 1mg 4.28mg Italian dressing
Vitamin C 4.8mg 0mg French dressing
Vitamin B1 0.024mg 0.012mg French dressing
Vitamin B2 0.052mg 0.008mg French dressing
Vitamin B3 0.467mg 0.094mg French dressing
Vitamin B6 0.055mg 0.055mg
Folate 2µg 3µg Italian dressing
Vitamin K 17.8µg 12.5µg French dressing
Tryptophan 0.003mg 0.006mg Italian dressing
Threonine 0.014mg 0.012mg French dressing
Isoleucine 0.01mg 0.016mg Italian dressing
Leucine 0.015mg 0.024mg Italian dressing
Lysine 0.017mg 0.018mg Italian dressing
Methionine 0.002mg 0.008mg Italian dressing
Phenylalanine 0.016mg 0.013mg French dressing
Valine 0.01mg 0.017mg Italian dressing
Histidine 0.008mg 0.008mg
Trans Fat 0.017g French dressing
Saturated Fat 0.842g 0.833g Italian dressing
Monounsaturated Fat 4.518g 1.725g French dressing
Polyunsaturated fat 3.852g 3.236g French dressing
Omega-6 - Eicosadienoic acid 0.002g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-3 - ALA 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French dressing Italian dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
French dressing
12%
Italian dressing
Minerals Daily Need Coverage Score
24%
French dressing
17%
Italian dressing

Comparison summary

Which food is lower in Sugar?
Italian dressing
Italian dressing is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Italian dressing
Italian dressing is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sodium?
French dressing
French dressing contains less Sodium (difference - 53mg)
Which food is richer in minerals?
French dressing
French dressing is relatively richer in minerals
Which food is richer in vitamins?
French dressing
French dressing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.