French dressing vs. Russian dressing — In-Depth Nutrition Comparison
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A recap on differences between French dressing and Russian dressing
- French dressing has more Copper, however, Russian dressing is higher in Vitamin K, Vitamin E, Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat.
- Russian dressing covers your daily Vitamin K needs 30% more than French dressing.
- Russian dressing contains 3 times less Copper than French dressing. French dressing contains 0.16mg of Copper, while Russian dressing contains 0.058mg.
- French dressing has less Sodium.
Food varieties used in this article are Salad dressing, french dressing, reduced fat and Salad dressing, russian dressing.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +175.9% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +74.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +232% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.4% |
| Contains more Vitamin KVitamin K | +201.7% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more WaterWater | +40.9% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +127.3% |
| Contains more OtherOther | +12.5% |
~equal in
Carbs
~31.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.842 g
Monounsaturated Fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains less Sat. FatSaturated Fat | -64.8% |
| Contains more Mono. FatMonounsaturated Fat | +31.2% |
| Contains more Poly. FatPolyunsaturated fat | +285% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 222kcal | 355kcal |
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| Protein | 0.58g | 0.69g |
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| Fats | 11.52g | 26.18g |
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| Vitamin C | 4.8mg | 6mg |
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| Net carbs | 29.72g | 31.2g |
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| Carbs | 31.22g | 31.9g |
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| Magnesium | 8mg | 10mg |
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| Calcium | 11mg | 13mg |
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| Potassium | 107mg | 173mg |
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| Iron | 0.73mg | 0.6mg |
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| Sugar | 16.86g | 17.68g |
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| Fiber | 1.5g | 0.7g |
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| Copper | 0.16mg | 0.058mg |
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| Zinc | 0.2mg | 0.22mg |
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| Phosphorus | 16mg | 20mg |
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| Sodium | 838mg | 1133mg |
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| Vitamin A | 541IU | 577IU |
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| Vitamin A | 27µg | 29µg |
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| Vitamin E | 1mg | 3.32mg |
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| Manganese | 0.11mg | 0.063mg |
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| Selenium | 1.6µg | 1.6µg | |
| Vitamin B1 | 0.024mg | 0.029mg |
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| Vitamin B2 | 0.052mg | 0.046mg |
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| Vitamin B3 | 0.467mg | 0.594mg |
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| Vitamin B5 | 0mg | 0.4mg |
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| Vitamin B6 | 0.055mg | 0.097mg |
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| Vitamin K | 17.8µg | 53.7µg |
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| Folate | 2µg | 5µg |
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| Trans Fat | 0.17g |
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| Choline | 4mg | 4.6mg |
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| Saturated Fat | 0.842g | 2.39g |
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| Monounsaturated Fat | 4.518g | 5.928g |
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| Polyunsaturated fat | 3.852g | 14.83g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.01mg |
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| Leucine | 0.015mg |
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| Lysine | 0.017mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.01mg |
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| Histidine | 0.008mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
24%
25%
Comparison summary
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food is lower in Sugar?
French dressing is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
French dressing contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
French dressing is lower in Saturated Fat (difference - 1.548g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)