French dressing vs. Russian dressing — In-Depth Nutrition Comparison

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A recap on differences between french dressing and russian dressing

French dressing has more copper; however, russian dressing is higher in vitamin K, vitamin E, vitamin B5, polyunsaturated fat, and monounsaturated fat.
Russian dressing covers your daily vitamin K needs 30% more than french dressing.
Russian dressing contains 3 times less copper than french dressing. French dressing contains 0.16mg of copper, while russian dressing contains 0.058mg.
French dressing has less sodium.

Food varieties used in this article are Salad dressing, french dressing, reduced fat and Salad dressing, russian dressing.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French dressing

Russian dressing

Contains more IronIron	+21.7%
Contains more CopperCopper	+175.9%
Contains less SodiumSodium	-26%
Contains more ManganeseManganese	+74.6%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+18.2%
Contains more PotassiumPotassium	+61.7%
Contains more PhosphorusPhosphorus	+25%

~equal in Zinc ~0.22mg

~equal in Selenium ~1.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French dressing

Russian dressing

Contains more Vitamin B2Vitamin B2

+13%

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin EVitamin E	+232%
Contains more Vitamin B1Vitamin B1	+20.8%
Contains more Vitamin B3Vitamin B3	+27.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+76.4%
Contains more Vitamin KVitamin K	+201.7%
Contains more FolateFolate	+150%
Contains more CholineCholine	+15%

~equal in Vitamin A ~29µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.852g	14.83g	73%
Vitamin K	17.8µg	53.7µg	30%
Fats	11.52g	26.18g	23%
Vitamin E	1mg	3.32mg	15%
Sodium	838mg	1133mg	13%
Copper	0.16mg	0.058mg	11%
Vitamin B5	0mg	0.4mg	8%
Calories	222kcal	355kcal	7%
Saturated fat	0.842g	2.39g	7%
Monounsaturated fat	4.518g	5.928g	4%
Vitamin B6	0.055mg	0.097mg	3%
Fiber	1.5g	0.7g	3%
Iron	0.73mg	0.6mg	2%
Potassium	107mg	173mg	2%
Manganese	0.11mg	0.063mg	2%
Phosphorus	16mg	20mg	1%
Folate	2µg	5µg	1%
Vitamin C	4.8mg	6mg	1%
Vitamin B3	0.467mg	0.594mg	1%
Protein	0.58g	0.69g	0%
Carbs	31.22g	31.9g	0%
Net carbs	29.72g	31.2g	N/A
Magnesium	8mg	10mg	0%
Calcium	11mg	13mg	0%
Sugar	16.86g	17.68g	N/A
Zinc	0.2mg	0.22mg	0%
Vitamin A	27µg	29µg	0%
Selenium	1.6µg	1.6µg	0%
Vitamin B1	0.024mg	0.029mg	0%
Vitamin B2	0.052mg	0.046mg	0%
Trans fat		0.17g	N/A
Choline	4mg	4.6mg	0%
Tryptophan	0.003mg		0%
Threonine	0.014mg		0%
Isoleucine	0.01mg		0%
Leucine	0.015mg		0%
Lysine	0.017mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.016mg		0%
Valine	0.01mg		0%
Histidine	0.008mg		0%