French dressing vs. Spread — In-Depth Nutrition Comparison
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A recap on the differences between french dressing and spread
- French dressing has more fiber; however, spread is higher in vitamin A and monounsaturated fat.
- Spread covers your daily vitamin A needs 79% more than french dressing.
- Spread has less sugar.
Food varieties used in this article are Salad dressing, french dressing, reduced fat and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +791.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +44.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Carbs | 31.22g | 0g | 10% |
| Iron | 0.73mg | 9% | |
| Fats | 11.52g | 17.1g | 9% |
| Monounsaturated fat | 4.518g | 7.6g | 8% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 0.842g | 2.22g | 6% |
| Vitamin E | 1mg | 1.7mg | 5% |
| Manganese | 0.11mg | 5% | |
| Vitamin C | 4.8mg | 5% | |
| Vitamin K | 17.8µg | 12.3µg | 5% |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin B2 | 0.052mg | 4% | |
| Sodium | 838mg | 755mg | 4% |
| Selenium | 1.6µg | 3% | |
| Potassium | 107mg | 12mg | 3% |
| Vitamin B3 | 0.467mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Calories | 222kcal | 158kcal | 3% |
| Vitamin B1 | 0.024mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Phosphorus | 16mg | 0mg | 2% |
| Magnesium | 8mg | 2% | |
| Protein | 0.58g | 0g | 1% |
| Choline | 4mg | 1% | |
| Polyunsaturated fat | 3.852g | 3.98g | 1% |
| Folate | 2µg | 1% | |
| Calcium | 11mg | 1% | |
| Net carbs | 29.72g | 0g | N/A |
| Sugar | 16.86g | 0g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.9% |
| Contains more FatsFats | +48.4% |
| Contains more WaterWater | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +68.2% |
~equal in
Polyunsaturated fat
~3.98g
