Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. French fries
  5. Compare
  6. French fries vs. Arborio rice

French fries vs. Arborio rice — In-Depth Nutrition Comparison

Compare

Differences between french fries and arborio rice

  • French fries have more vitamin B6, potassium, phosphorus, vitamin B3, and magnesium, while arborio rice has more selenium, iron, and folate.
  • French fries' daily need coverage for vitamin B6 is 24% higher.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Rice, white, short-grain, enriched, cooked.

Infographic

French fries vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +2126.9%
Contains more CopperCopper +72.2%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +278.8%
Contains more IronIron +80.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +44.5%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more Vitamin B6Vitamin B6 +530.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +96.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.164mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French fries Arborio rice DV% diff.
Polyunsaturated fat 5.398g 0.05g 36%
Vitamin B6 0.372mg 0.059mg 24%
Fats 14.73g 0.19g 22%
Potassium 579mg 26mg 16%
Monounsaturated fat 5.969g 0.058g 15%
Fiber 3.8g 15%
Phosphorus 125mg 33mg 13%
Selenium 0.9µg 7.5µg 12%
Vitamin E 1.67mg 11%
Saturated fat 2.336g 0.051g 10%
Vitamin K 11.2µg 9%
Sodium 210mg 0mg 9%
Calories 312kcal 130kcal 9%
Vitamin B3 3.004mg 1.493mg 9%
Iron 0.81mg 1.46mg 8%
Folate 30µg 59µg 7%
Choline 36.8mg 7%
Copper 0.124mg 0.072mg 6%
Magnesium 35mg 8mg 6%
Manganese 0.247mg 0.357mg 5%
Vitamin C 4.7mg 0mg 5%
Vitamin B5 0.58mg 0.397mg 4%
Carbs 41.44g 28.73g 4%
Protein 3.43g 2.36g 2%
Vitamin B2 0.039mg 0.016mg 2%
Calcium 18mg 1mg 2%
Vitamin B1 0.17mg 0.164mg 1%
Zinc 0.5mg 0.4mg 1%
Net carbs 37.64g 28.73g N/A
Sugar 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +45.3%
Contains more FatsFats +7652.6%
Contains more CarbsCarbs +44.2%
Contains more OtherOther +873.7%
Contains more WaterWater +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +10191.4%
Contains more Poly. FatPolyunsaturated fat +10696%
Contains less Sat. FatSaturated fat -97.8%

People also compare

French fries
French fries vs Mashed potato
Mashed potato
French fries
French fries vs McDonald's Big Mac
McDonald's Big Mac
French fries
French fries vs Caesar salad
Caesar salad
Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.