French fries vs. Black pepper — In-Depth Nutrition Comparison
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How are french fries and black pepper different?
- French fries are richer in vitamin B3, while black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
- Black pepper covers your daily need for manganese, 544% more than french fries.
- French fries contain 3 times more vitamin B3 than black pepper. French fries contain 3.004mg of vitamin B3, while black pepper contains 1.143mg.
- French fries have a higher glycemic index (70) than black pepper (32).
Fast foods, potato, french fried in vegetable oil and Spices, pepper, black types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.6% |
| Contains more CalciumCalcium | +2361.1% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more IronIron | +1098.8% |
| Contains more CopperCopper | +972.6% |
| Contains more ZincZinc | +138% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +5063.2% |
| Contains more SeleniumSelenium | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60.6% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more FolateFolate | +76.5% |
| Contains more CholineCholine | +225.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more Vitamin KVitamin K | +1361.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.247mg | 12.753mg | 544% |
| Copper | 0.124mg | 1.33mg | 134% |
| Vitamin K | 11.2µg | 163.7µg | 127% |
| Iron | 0.81mg | 9.71mg | 111% |
| Fiber | 3.8g | 25.3g | 86% |
| Calcium | 18mg | 443mg | 43% |
| Magnesium | 35mg | 171mg | 32% |
| Polyunsaturated fat | 5.398g | 0.998g | 29% |
| Potassium | 579mg | 1329mg | 22% |
| Fats | 14.73g | 3.26g | 18% |
| Vitamin B5 | 0.58mg | 1.399mg | 16% |
| Protein | 3.43g | 10.39g | 14% |
| Monounsaturated fat | 5.969g | 0.739g | 13% |
| Vitamin B3 | 3.004mg | 1.143mg | 12% |
| Vitamin B2 | 0.039mg | 0.18mg | 11% |
| Carbs | 41.44g | 63.95g | 8% |
| Sodium | 210mg | 20mg | 8% |
| Selenium | 0.9µg | 4.9µg | 7% |
| Vitamin B6 | 0.372mg | 0.291mg | 6% |
| Zinc | 0.5mg | 1.19mg | 6% |
| Choline | 36.8mg | 11.3mg | 5% |
| Phosphorus | 125mg | 158mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Vitamin B1 | 0.17mg | 0.108mg | 5% |
| Saturated fat | 2.336g | 1.392g | 4% |
| Vitamin E | 1.67mg | 1.04mg | 4% |
| Calories | 312kcal | 251kcal | 3% |
| Folate | 30µg | 17µg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Net carbs | 37.64g | 38.65g | N/A |
| Sugar | 0.3g | 0.64g | N/A |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.407g | 0.152g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +351.8% |
| Contains more WaterWater | +209.4% |
| Contains more ProteinProtein | +202.9% |
| Contains more CarbsCarbs | +54.3% |
| Contains more OtherOther | +437.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +707.7% |
| Contains more Poly. FatPolyunsaturated fat | +440.9% |
| Contains less Sat. FatSaturated fat | -40.4% |
