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  6. French fries vs. Black pepper

French fries vs. Black pepper — In-Depth Nutrition Comparison

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How are French fries and Black pepper different?

  • French fries are richer in Vitamin B3, while Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5.
  • Black pepper covers your daily need of Manganese 544% more than French fries.
  • French fries contain 3 times more Vitamin B3 than Black pepper. French fries contain 3.004mg of Vitamin B3, while Black pepper contains 1.143mg.

Fast foods, potato, french fried in vegetable oil and Spices, pepper, black types were used in this article.

Infographic

French fries vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French fries
French fries
0
:
10
Black pepper
Black pepper
Contains more Calcium +2361.1%
Contains more Iron +1098.8%
Contains more Magnesium +388.6%
Contains more Phosphorus +26.4%
Contains more Potassium +129.5%
Contains less Sodium -90.5%
Contains more Zinc +138%
Contains more Copper +972.6%
Contains more Manganese +5063.2%
Contains more Selenium +444.4%
French fries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 31% 25% 54% 52% 28% 14% 42% 33% 5%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +2361.1%
Contains more Iron +1098.8%
Contains more Magnesium +388.6%
Contains more Phosphorus +26.4%
Contains more Potassium +129.5%
Contains less Sodium -90.5%
Contains more Zinc +138%
Contains more Copper +972.6%
Contains more Manganese +5063.2%
Contains more Selenium +444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French fries
French fries
6
:
4
Black pepper
Black pepper
Contains more Vitamin E +60.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +27.8%
Contains more Folate +76.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B5 +141.2%
Contains more Vitamin K +1361.6%
French fries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 34% 0% 16% 43% 9% 57% 35% 86% 23% 0% 28%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin E +60.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +27.8%
Contains more Folate +76.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B5 +141.2%
Contains more Vitamin K +1361.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French fries
French fries
2
:
3
Black pepper
Black pepper
Contains more Fats +351.8%
Contains more Water +209.4%
Contains more Protein +202.9%
Contains more Carbs +54.3%
Contains more Other +437.3%
French fries
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +351.8%
Contains more Water +209.4%
Contains more Protein +202.9%
Contains more Carbs +54.3%
Contains more Other +437.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French fries
French fries
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +707.7%
Contains more Polyunsaturated fat +440.9%
Contains less Saturated Fat -40.4%
French fries
17% 44% 39%
Saturated Fat: 2.336 g
Monounsaturated Fat: 5.969 g
Polyunsaturated fat: 5.398 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +707.7%
Contains more Polyunsaturated fat +440.9%
Contains less Saturated Fat -40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Black pepper
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French fries Black pepper Opinion
Net carbs 37.64g 38.65g Black pepper
Protein 3.43g 10.39g Black pepper
Fats 14.73g 3.26g French fries
Carbs 41.44g 63.95g Black pepper
Calories 312kcal 251kcal French fries
Fructose 0.23g Black pepper
Sugar 0.3g 0.64g French fries
Fiber 3.8g 25.3g Black pepper
Calcium 18mg 443mg Black pepper
Iron 0.81mg 9.71mg Black pepper
Magnesium 35mg 171mg Black pepper
Phosphorus 125mg 158mg Black pepper
Potassium 579mg 1329mg Black pepper
Sodium 210mg 20mg Black pepper
Zinc 0.5mg 1.19mg Black pepper
Copper 0.124mg 1.33mg Black pepper
Manganese 0.247mg 12.753mg Black pepper
Selenium 0.9µg 4.9µg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 1.67mg 1.04mg French fries
Vitamin C 4.7mg 0mg French fries
Vitamin B1 0.17mg 0.108mg French fries
Vitamin B2 0.039mg 0.18mg Black pepper
Vitamin B3 3.004mg 1.143mg French fries
Vitamin B5 0.58mg 1.399mg Black pepper
Vitamin B6 0.372mg 0.291mg French fries
Folate 30µg 17µg French fries
Vitamin K 11.2µg 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Trans Fat 0.06g 0g Black pepper
Saturated Fat 2.336g 1.392g Black pepper
Monounsaturated Fat 5.969g 0.739g French fries
Polyunsaturated fat 5.398g 0.998g French fries
Omega-6 - Eicosadienoic acid 0.007g 0g French fries
Omega-6 - Linoleic acid 4.898g French fries
Omega-6 - Gamma-linoleic acid 0.029g 0g French fries
Omega-3 - ALA 0.407g 0.152g French fries
Omega-3 - Eicosatrienoic acid 0.001g French fries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
60%
Black pepper
Minerals Daily Need Coverage Score
28%
French fries
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 0.34g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.944g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.