French fries vs. Broth — In-Depth Nutrition Comparison
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How are french fries and broth different?
- French fries are richer in vitamin B6, fiber, copper, and vitamin K, while broth is higher in selenium, vitamin B2, calcium, choline, and vitamin B12.
- Broth covers your daily need for sodium, 1029% more than french fries.
- French fries are lower in sodium.
- French fries have a higher glycemic index (70) than broth (45).
Fast foods, potato, french fried in vegetable oil and Soup, chicken broth or bouillon, dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +455.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +64.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +938.9% |
| Contains more IronIron | +27.2% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +3011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +327.3% |
| Contains more Vitamin EVitamin E | +263% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1002.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +211.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 210mg | 23875mg | 1029% |
| Selenium | 0.9µg | 28µg | 49% |
| Vitamin B2 | 0.039mg | 0.43mg | 30% |
| Protein | 3.43g | 16.66g | 26% |
| Vitamin B6 | 0.372mg | 0.1mg | 21% |
| Calcium | 18mg | 187mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Choline | 36.8mg | 114.6mg | 14% |
| Copper | 0.124mg | 0mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin K | 11.2µg | 0µg | 9% |
| Carbs | 41.44g | 18.01g | 8% |
| Potassium | 579mg | 309mg | 8% |
| Vitamin E | 1.67mg | 0.46mg | 8% |
| Phosphorus | 125mg | 166mg | 6% |
| Vitamin B1 | 0.17mg | 0.1mg | 6% |
| Polyunsaturated fat | 5.398g | 4.48g | 6% |
| Magnesium | 35mg | 56mg | 5% |
| Saturated fat | 2.336g | 3.43g | 5% |
| Zinc | 0.5mg | 0.09mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Manganese | 0.247mg | 0.15mg | 4% |
| Vitamin C | 4.7mg | 1.1mg | 4% |
| Iron | 0.81mg | 1.03mg | 3% |
| Vitamin B3 | 3.004mg | 2.46mg | 3% |
| Monounsaturated fat | 5.969g | 5.36g | 2% |
| Calories | 312kcal | 267kcal | 2% |
| Folate | 30µg | 32µg | 1% |
| Fats | 14.73g | 13.88g | 1% |
| Net carbs | 37.64g | 18.01g | N/A |
| Sugar | 0.3g | 17.36g | N/A |
| Vitamin B5 | 0.58mg | 0.6mg | 0% |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +130.1% |
| Contains more WaterWater | +1598.2% |
| Contains more ProteinProtein | +385.7% |
| Contains more OtherOther | +2558.4% |
~equal in
Fats
~13.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
