French fries vs. Butter — In-Depth Nutrition Comparison
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Summary of differences between French fries and Butter
- French fries have more Vitamin B6, Vitamin B3, Potassium, Fiber, Phosphorus, Vitamin B1, and Copper, however, Butter is higher in Vitamin A RAE.
- Butter covers your daily need of Saturated Fat 241% more than French fries.
- French fries have less Saturated Fat.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3950%
Contains
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Magnesium
+1650%
Contains
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Phosphorus
+420.8%
Contains
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Potassium
+2312.5%
Contains
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Zinc
+455.6%
Contains
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Copper
+675%
Contains
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Manganese
+6075%
Contains
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Calcium
+33.3%
Contains
less
Sodium
-94.8%
Contains
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Selenium
+11.1%
Contains
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Iron
+3950%
Contains
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Magnesium
+1650%
Contains
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Phosphorus
+420.8%
Contains
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Potassium
+2312.5%
Contains
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Zinc
+455.6%
Contains
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Copper
+675%
Contains
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Manganese
+6075%
Contains
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Calcium
+33.3%
Contains
less
Sodium
-94.8%
Contains
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Selenium
+11.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3300%
Contains
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Vitamin B2
+14.7%
Contains
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Vitamin B3
+7052.4%
Contains
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Vitamin B5
+427.3%
Contains
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Vitamin B6
+12300%
Contains
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Folate
+900%
Contains
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Vitamin K
+60%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+38.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3300%
Contains
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Vitamin B2
+14.7%
Contains
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Vitamin B3
+7052.4%
Contains
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Vitamin B5
+427.3%
Contains
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Vitamin B6
+12300%
Contains
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Folate
+900%
Contains
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Vitamin K
+60%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+38.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+303.5%
Contains
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Carbs
+68966.7%
Contains
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Water
+114.9%
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Other
+4525%
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Fats
+450.6%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Contains
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Protein
+303.5%
Contains
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Carbs
+68966.7%
Contains
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Water
+114.9%
Contains
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Other
+4525%
Contains
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Fats
+450.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.4%
Contains
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Polyunsaturated fat
+79.3%
Contains
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Monounsaturated Fat
+292.5%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
50.489 g
Monounsaturated Fat:
23.43 g
Polyunsaturated fat:
3.01 g
Contains
less
Saturated Fat
-95.4%
Contains
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Polyunsaturated fat
+79.3%
Contains
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Monounsaturated Fat
+292.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 0.06g |
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| Protein | 3.43g | 0.85g |
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| Fats | 14.73g | 81.11g |
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| Carbs | 41.44g | 0.06g |
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| Calories | 312kcal | 717kcal |
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| Sugar | 0.3g | 0.06g |
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| Fiber | 3.8g | 0g |
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| Calcium | 18mg | 24mg |
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| Iron | 0.81mg | 0.02mg |
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| Magnesium | 35mg | 2mg |
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| Phosphorus | 125mg | 24mg |
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| Potassium | 579mg | 24mg |
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| Sodium | 210mg | 11mg |
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| Zinc | 0.5mg | 0.09mg |
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| Copper | 0.124mg | 0.016mg |
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| Manganese | 0.247mg | 0.004mg |
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| Selenium | 0.9µg | 1µg |
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| Vitamin A | 0IU | 2499IU |
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| Vitamin A RAE | 0µg | 684µg |
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| Vitamin E | 1.67mg | 2.32mg |
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| Vitamin C | 4.7mg | 0mg |
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| Vitamin B1 | 0.17mg | 0.005mg |
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| Vitamin B2 | 0.039mg | 0.034mg |
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| Vitamin B3 | 3.004mg | 0.042mg |
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| Vitamin B5 | 0.58mg | 0.11mg |
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| Vitamin B6 | 0.372mg | 0.003mg |
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| Folate | 30µg | 3µg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 11.2µg | 7µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.038mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.083mg |
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| Lysine | 0.067mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.057mg |
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| Histidine | 0.023mg |
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| Cholesterol | 0mg | 215mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 2.336g | 50.489g |
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| Monounsaturated Fat | 5.969g | 23.43g |
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| Polyunsaturated fat | 5.398g | 3.01g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g | 2.166g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g | 0.315g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
28%
4%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 48.153g)
Which food is cheaper?
French fries is cheaper (difference - $1.6)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 70)