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French fries vs. Butter — In-Depth Nutrition Comparison

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Summary of differences between french fries and butter

  • French fries have more vitamin B6, vitamin B3, potassium, fiber, phosphorus, vitamin B1, and copper; however, butter is higher in vitamin A.
  • Butter covers your daily need for saturated fat, 241% more than french fries.
  • French fries have less saturated fat.
  • The glycemic index of french fries is higher.

These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Butter, without salt.

Infographic

French fries vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1650%
Contains more PotassiumPotassium +2312.5%
Contains more IronIron +3950%
Contains more CopperCopper +675%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +420.8%
Contains more ManganeseManganese +6075%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +7052.4%
Contains more Vitamin B5Vitamin B5 +427.3%
Contains more Vitamin B6Vitamin B6 +12300%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +900%
Contains more CholineCholine +95.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +303.5%
Contains more CarbsCarbs +68966.7%
Contains more WaterWater +114.9%
Contains more OtherOther +4525%
Contains more FatsFats +450.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +79.3%
Contains more Mono. FatMonounsaturated fat +292.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Butter
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient French fries Butter DV% diff.
Saturated fat 2.336g 50.489g 219%
Fats 14.73g 81.11g 102%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 5.969g 23.43g 44%
Vitamin B6 0.372mg 0.003mg 28%
Calories 312kcal 717kcal 20%
Vitamin B3 3.004mg 0.042mg 19%
Polyunsaturated fat 5.398g 3.01g 16%
Potassium 579mg 24mg 16%
Fiber 3.8g 0g 15%
Carbs 41.44g 0.06g 14%
Vitamin B1 0.17mg 0.005mg 14%
Phosphorus 125mg 24mg 14%
Copper 0.124mg 0.016mg 12%
Manganese 0.247mg 0.004mg 11%
Iron 0.81mg 0.02mg 10%
Vitamin B5 0.58mg 0.11mg 9%
Sodium 210mg 11mg 9%
Magnesium 35mg 2mg 8%
Vitamin B12 0µg 0.17µg 7%
Folate 30µg 3µg 7%
Vitamin C 4.7mg 0mg 5%
Protein 3.43g 0.85g 5%
Vitamin K 11.2µg 7µg 4%
Vitamin E 1.67mg 2.32mg 4%
Zinc 0.5mg 0.09mg 4%
Choline 36.8mg 18.8mg 3%
Calcium 18mg 24mg 1%
Net carbs 37.64g 0.06g N/A
Sugar 0.3g 0.06g N/A
Selenium 0.9µg 1µg 0%
Vitamin B2 0.039mg 0.034mg 0%
Trans fat 0.06g N/A
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.407g 0.315g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
26%
Butter
Minerals Daily Need Coverage Score
28%
French fries
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
French fries
French fries is lower in Saturated fat (difference - 48.153g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $1.6)
Which food is richer in minerals?
French fries
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 70)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.