French fries vs. Blue cheese — In-Depth Nutrition Comparison
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Important differences between french fries and blue cheese
- French fries have less calcium, vitamin B12, phosphorus, vitamin B2, selenium, vitamin B5, and zinc.
- Blue cheese's daily need coverage for saturated fat is 82% more.
- French fries are lower in sodium.
The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more PotassiumPotassium | +126.2% |
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +210% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +2644.4% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more ZincZinc | +432% |
| Contains more PhosphorusPhosphorus | +209.6% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +568% |
| Contains more Vitamin B1Vitamin B1 | +486.2% |
| Contains more Vitamin B3Vitamin B3 | +195.7% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more CholineCholine | +139% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +879.5% |
| Contains more Vitamin B5Vitamin B5 | +198.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.336g | 18.669g | 74% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Calcium | 18mg | 528mg | 51% |
| Sodium | 210mg | 1146mg | 41% |
| Phosphorus | 125mg | 387mg | 37% |
| Protein | 3.43g | 21.4g | 36% |
| Polyunsaturated fat | 5.398g | 0.8g | 31% |
| Vitamin B2 | 0.039mg | 0.382mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Vitamin B5 | 0.58mg | 1.729mg | 23% |
| Fats | 14.73g | 28.74g | 22% |
| Vitamin A | 0µg | 198µg | 22% |
| Zinc | 0.5mg | 2.66mg | 20% |
| Vitamin B6 | 0.372mg | 0.166mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 41.44g | 2.34g | 13% |
| Vitamin B3 | 3.004mg | 1.016mg | 12% |
| Vitamin B1 | 0.17mg | 0.029mg | 12% |
| Manganese | 0.247mg | 0.009mg | 10% |
| Potassium | 579mg | 256mg | 10% |
| Vitamin E | 1.67mg | 0.25mg | 9% |
| Copper | 0.124mg | 0.04mg | 9% |
| Vitamin K | 11.2µg | 2.4µg | 7% |
| Iron | 0.81mg | 0.31mg | 6% |
| Monounsaturated fat | 5.969g | 7.778g | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Choline | 36.8mg | 15.4mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 35mg | 23mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Calories | 312kcal | 353kcal | 2% |
| Folate | 30µg | 36µg | 2% |
| Net carbs | 37.64g | 2.34g | N/A |
| Sugar | 0.3g | 0.5g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +1670.9% |
| Contains more ProteinProtein | +523.9% |
| Contains more FatsFats | +95.1% |
| Contains more OtherOther | +176.2% |
~equal in
Water
~42.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +574.8% |
| Contains more Mono. FatMonounsaturated fat | +30.3% |
