French fries vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between french fries and roquefort?
- The amount of calcium, vitamin B2, phosphorus, vitamin B12, selenium, vitamin B5, and vitamin A in roquefort is higher than in french fries.
- Roquefort's daily need coverage for saturated fat is 85% more.
- French fries have less saturated fat.
- Roquefort has a lower glycemic index (27) than french fries (70).
We used Fast foods, potato, french fried in vegetable oil and Cheese, roquefort types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +536.3% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +264.7% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +723.3% |
| Contains more CalciumCalcium | +3577.8% |
| Contains more ZincZinc | +316% |
| Contains more PhosphorusPhosphorus | +213.6% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B3Vitamin B3 | +309.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1402.6% |
| Contains more Vitamin B5Vitamin B5 | +198.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.336g | 19.263g | 77% |
| Sodium | 210mg | 1809mg | 70% |
| Calcium | 18mg | 662mg | 64% |
| Vitamin B2 | 0.039mg | 0.586mg | 42% |
| Phosphorus | 125mg | 392mg | 38% |
| Protein | 3.43g | 21.54g | 36% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Polyunsaturated fat | 5.398g | 1.32g | 27% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Fats | 14.73g | 30.64g | 24% |
| Vitamin B5 | 0.58mg | 1.731mg | 23% |
| Vitamin B6 | 0.372mg | 0.124mg | 19% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B3 | 3.004mg | 0.734mg | 14% |
| Zinc | 0.5mg | 2.08mg | 14% |
| Potassium | 579mg | 91mg | 14% |
| Carbs | 41.44g | 2g | 13% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B1 | 0.17mg | 0.04mg | 11% |
| Copper | 0.124mg | 0.034mg | 10% |
| Manganese | 0.247mg | 0.03mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Choline | 36.8mg | 7% | |
| Monounsaturated fat | 5.969g | 8.474g | 6% |
| Folate | 30µg | 49µg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Calories | 312kcal | 369kcal | 3% |
| Iron | 0.81mg | 0.56mg | 3% |
| Magnesium | 35mg | 30mg | 1% |
| Net carbs | 37.64g | 2g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +1972% |
| Contains more ProteinProtein | +528% |
| Contains more FatsFats | +108% |
| Contains more OtherOther | +248.1% |
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +308.9% |
| Contains more Mono. FatMonounsaturated fat | +42% |
