French fries vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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What are the main differences between french fries and chicken Quesadilla?
- French fries are richer in vitamin B6 and potassium, while chicken Quesadilla is higher in selenium, phosphorus, calcium, iron, and vitamin B2.
- Chicken Quesadilla's daily need coverage for selenium is 36% higher.
- Chicken Quesadilla has 5 times less vitamin B6 than french fries. French fries have 0.372mg of vitamin B6, while chicken Quesadilla has 0.08mg.
- French fries are lower in saturated fat.
- French fries have a higher glycemic index (70) than chicken Quesadilla (30).
We used Fast foods, potato, french fried in vegetable oil and Fast foods, quesadilla, with chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +216.4% |
| Contains more CopperCopper | +63.2% |
| Contains less SodiumSodium | -71.8% |
| Contains more CalciumCalcium | +1394.4% |
| Contains more IronIron | +118.5% |
| Contains more ZincZinc | +184% |
| Contains more PhosphorusPhosphorus | +150.4% |
| Contains more SeleniumSelenium | +2211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin EVitamin E | +475.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more CholineCholine | +23.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 20.8µg | 36% |
| Phosphorus | 125mg | 313mg | 27% |
| Calcium | 18mg | 269mg | 25% |
| Protein | 3.43g | 15.05g | 23% |
| Sodium | 210mg | 745mg | 23% |
| Vitamin B6 | 0.372mg | 0.08mg | 22% |
| Saturated fat | 2.336g | 6.154g | 17% |
| Vitamin B5 | 0.58mg | 12% | |
| Cholesterol | 0mg | 37mg | 12% |
| Potassium | 579mg | 183mg | 12% |
| Iron | 0.81mg | 1.77mg | 12% |
| Vitamin B2 | 0.039mg | 0.18mg | 11% |
| Polyunsaturated fat | 5.398g | 4.094g | 9% |
| Vitamin E | 1.67mg | 0.29mg | 9% |
| Vitamin A | 0µg | 72µg | 8% |
| Zinc | 0.5mg | 1.42mg | 8% |
| Fiber | 3.8g | 1.7g | 8% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Starch | 17.1g | 7% | |
| Vitamin K | 11.2µg | 2.4µg | 7% |
| Vitamin B3 | 3.004mg | 4.2mg | 7% |
| Folate | 30µg | 52µg | 6% |
| Monounsaturated fat | 5.969g | 3.765g | 6% |
| Carbs | 41.44g | 24.04g | 6% |
| Copper | 0.124mg | 0.076mg | 5% |
| Vitamin C | 4.7mg | 0.1mg | 5% |
| Vitamin B1 | 0.17mg | 0.2mg | 3% |
| Magnesium | 35mg | 25mg | 2% |
| Choline | 36.8mg | 29.8mg | 1% |
| Fructose | 0.4g | 1% | |
| Calories | 312kcal | 294kcal | 1% |
| Manganese | 0.247mg | 0.266mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 14.73g | 15.25g | 1% |
| Net carbs | 37.64g | 22.34g | N/A |
| Sugar | 0.3g | 1.88g | N/A |
| Trans fat | 0.06g | 0.322g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.407g | 0.454g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more CarbsCarbs | +72.4% |
| Contains more ProteinProtein | +338.8% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +64.3% |
~equal in
Fats
~15.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
