French fries vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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What are the main differences between french fries and chicken Quesadilla?
- French fries are richer in vitamin B6 and potassium, while chicken Quesadilla is higher in selenium, protein, phosphorus, calcium, and iron.
- Chicken Quesadilla's daily need coverage for selenium is 36% higher.
- Chicken Quesadilla has 5 times less vitamin B6 than french fries. French fries have 0.372mg of vitamin B6, while chicken Quesadilla has 0.08mg.
- French fries are lower in saturated fat.
- French fries have a higher glycemic index (70) than chicken Quesadilla (30).
We used Fast foods, potato, french fried in vegetable oil and Fast foods, quesadilla, with chicken types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +216.4% |
| Contains more CopperCopper | +63.2% |
| Contains less SodiumSodium | -71.8% |
| Contains more CalciumCalcium | +1394.4% |
| Contains more IronIron | +118.5% |
| Contains more ZincZinc | +184% |
| Contains more PhosphorusPhosphorus | +150.4% |
| Contains more SeleniumSelenium | +2211.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin EVitamin E | +475.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 20.8µg | 36% |
| Phosphorus | 125mg | 313mg | 27% |
| Calcium | 18mg | 269mg | 25% |
| Protein | 3.43g | 15.05g | 23% |
| Sodium | 210mg | 745mg | 23% |
| Vitamin B6 | 0.372mg | 0.08mg | 22% |
| Saturated fat | 2.336g | 6.154g | 17% |
| Cholesterol | 0mg | 37mg | 12% |
| Potassium | 579mg | 183mg | 12% |
| Iron | 0.81mg | 1.77mg | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin B2 | 0.039mg | 0.18mg | 11% |
| Vitamin E | 1.67mg | 0.29mg | 9% |
| Polyunsaturated fat | 5.398g | 4.094g | 9% |
| Omega-6 (Linoleic acid) | 4.898g | 3.427g | 9% |
| Fiber | 3.8g | 1.7g | 8% |
| Zinc | 0.5mg | 1.42mg | 8% |
| Vitamin A | 0µg | 72µg | 8% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Starch | 17.1g | 7% | |
| Vitamin B3 | 3.004mg | 4.2mg | 7% |
| Vitamin K | 11.2µg | 2.4µg | 7% |
| Carbs | 41.44g | 24.04g | 6% |
| Folate | 30µg | 52µg | 6% |
| Monounsaturated fat | 5.969g | 3.765g | 6% |
| Vitamin C | 4.7mg | 0.1mg | 5% |
| Copper | 0.124mg | 0.076mg | 5% |
| Vitamin B1 | 0.17mg | 0.2mg | 3% |
| Omega-3 (ALA) | 0.407g | 0.454g | 3% |
| Magnesium | 35mg | 25mg | 2% |
| Calories | 312kcal | 294kcal | 1% |
| Fats | 14.73g | 15.25g | 1% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Manganese | 0.247mg | 0.266mg | 1% |
| Choline | 36.8mg | 29.8mg | 1% |
| Fructose | 0.4g | 1% | |
| Protein per 100 calories | 1.1g | 5.1g | N/A |
| Calories per 10 g protein | 910kcal | 195kcal | N/A |
| Weight per 100 calories | 32g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 4.9 | 1.3 | N/A |
| Net carbs | 37.64g | 22.34g | N/A |
| Sugar | 0.3g | 1.88g | N/A |
| Trans fat | 0.06g | 0.322g | N/A |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.029g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.014g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more CarbsCarbs | +72.4% |
| Contains more ProteinProtein | +338.8% |
| Contains more WaterWater | +10.6% |
~equal in
Fats
~15.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
