French fries vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between french fries and chicken sandwich
- French fries have more potassium and fiber; however, chicken sandwich is richer in selenium, vitamin B3, vitamin B2, vitamin B5, iron, and phosphorus.
- Chicken sandwich covers your daily selenium needs 35% more than french fries.
- Chicken sandwich has 3 times less fiber than french fries. French fries have 3.8g of fiber, while chicken sandwich has 1.4g.
- French fries contain less sodium.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +136.3% |
| Contains more CopperCopper | +85.1% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +12.8% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +118.5% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +487.5% |
| Contains more Vitamin KVitamin K | +31.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +44.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +157% |
| Contains more Vitamin B5Vitamin B5 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 19.9µg | 35% |
| Vitamin B3 | 3.004mg | 7.72mg | 29% |
| Protein | 3.43g | 16.28g | 26% |
| Sodium | 210mg | 753mg | 24% |
| Vitamin B2 | 0.039mg | 0.3mg | 20% |
| Polyunsaturated fat | 5.398g | 3.177g | 15% |
| Vitamin B5 | 0.58mg | 1.2mg | 12% |
| Iron | 0.81mg | 1.77mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Potassium | 579mg | 245mg | 10% |
| Fiber | 3.8g | 1.4g | 10% |
| Phosphorus | 125mg | 185mg | 9% |
| Starch | 16.5g | 7% | |
| Carbs | 41.44g | 20.89g | 7% |
| Copper | 0.124mg | 0.067mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin E | 1.67mg | 2.41mg | 5% |
| Fats | 14.73g | 11.19g | 5% |
| Vitamin B1 | 0.17mg | 0.23mg | 5% |
| Folate | 30µg | 47µg | 4% |
| Calcium | 18mg | 58mg | 4% |
| Monounsaturated fat | 5.969g | 4.481g | 4% |
| Vitamin C | 4.7mg | 0.8mg | 4% |
| Calories | 312kcal | 250kcal | 3% |
| Magnesium | 35mg | 24mg | 3% |
| Vitamin K | 11.2µg | 8.5µg | 2% |
| Manganese | 0.247mg | 0.219mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 2.336g | 2.123g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin B6 | 0.372mg | 0.383mg | 1% |
| Zinc | 0.5mg | 0.61mg | 1% |
| Net carbs | 37.64g | 19.49g | N/A |
| Sugar | 0.3g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.06g | 0.03g | N/A |
| Choline | 36.8mg | 35.3mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.407g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +98.4% |
| Contains more ProteinProtein | +374.6% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +33.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
~equal in
Saturated fat
~2.123g
