French fries vs. Chicken soup — In-Depth Nutrition Comparison
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Significant differences between French fries and Chicken soup
- The amount of Vitamin B6, Fiber, Phosphorus, Potassium, Vitamin B1, Vitamin E , Vitamin K, Vitamin B3, and Copper in French fries are higher than in Chicken soup.
- French fries covers your daily Vitamin B6 needs 24% more than Chicken soup.
- Chicken soup contains less Saturated Fat.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Iron
+285.7%
Contains
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Magnesium
+775%
Contains
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Phosphorus
+363%
Contains
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Potassium
+451.4%
Contains
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Zinc
+257.1%
Contains
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Copper
+129.6%
Contains
less
Sodium
-31.9%
Contains
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Selenium
+144.4%
Contains
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Calcium
+500%
Contains
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Iron
+285.7%
Contains
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Magnesium
+775%
Contains
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Phosphorus
+363%
Contains
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Potassium
+451.4%
Contains
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Zinc
+257.1%
Contains
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Copper
+129.6%
Contains
less
Sodium
-31.9%
Contains
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Selenium
+144.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+5466.7%
Contains
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Vitamin C
+2250%
Contains
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Vitamin B1
+385.7%
Contains
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Vitamin B3
+89.6%
Contains
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Vitamin B6
+509.8%
Contains
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Folate
+500%
Contains
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Vitamin K
+5500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+117.9%
Contains
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Vitamin E
+5466.7%
Contains
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Vitamin C
+2250%
Contains
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Vitamin B1
+385.7%
Contains
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Vitamin B3
+89.6%
Contains
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Vitamin B6
+509.8%
Contains
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Folate
+500%
Contains
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Vitamin K
+5500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+117.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.1%
Contains
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Fats
+1127.5%
Contains
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Carbs
+1073.9%
Contains
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Other
+208.3%
Contains
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Water
+139%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Protein
+36.1%
Contains
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Fats
+1127.5%
Contains
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Carbs
+1073.9%
Contains
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Other
+208.3%
Contains
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Water
+139%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+925.6%
Contains
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Polyunsaturated fat
+2434.3%
Contains
less
Saturated Fat
-86.3%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
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Monounsaturated Fat
+925.6%
Contains
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Polyunsaturated fat
+2434.3%
Contains
less
Saturated Fat
-86.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 3.53g |
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| Protein | 3.43g | 2.52g |
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| Fats | 14.73g | 1.2g |
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| Carbs | 41.44g | 3.53g |
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| Calories | 312kcal | 36kcal |
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| Sugar | 0.3g | 1.58g |
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| Fiber | 3.8g | 0g |
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| Calcium | 18mg | 3mg |
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| Iron | 0.81mg | 0.21mg |
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| Magnesium | 35mg | 4mg |
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| Phosphorus | 125mg | 27mg |
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| Potassium | 579mg | 105mg |
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| Sodium | 210mg | 143mg |
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| Zinc | 0.5mg | 0.14mg |
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| Copper | 0.124mg | 0.054mg |
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| Manganese | 0.247mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.67mg | 0.03mg |
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| Vitamin C | 4.7mg | 0.2mg |
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| Vitamin B1 | 0.17mg | 0.035mg |
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| Vitamin B2 | 0.039mg | 0.085mg |
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| Vitamin B3 | 3.004mg | 1.584mg |
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| Vitamin B5 | 0.58mg |
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| Vitamin B6 | 0.372mg | 0.061mg |
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| Folate | 30µg | 5µg |
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| Vitamin K | 11.2µg | 0.2µg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 2.336g | 0.321g |
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| Monounsaturated Fat | 5.969g | 0.582g |
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| Polyunsaturated fat | 5.398g | 0.213g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
6%
Minerals Daily Need Coverage Score
28%
8%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 1.28g)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 2.015g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)