French fries vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between french fries and chinese broccoli?
- French fries are higher in vitamin B6, vitamin B3, phosphorus, and potassium; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, and folate.
- Chinese broccoli's daily need coverage for vitamin K is 61% more.
- Chinese broccoli contains 30 times less sodium than french fries. French fries contain 210mg of sodium, while chinese broccoli contains 7mg.
- Chinese broccoli has a lower glycemic index (32) than french fries (70).
We used Fast foods, potato, french fried in vegetable oil and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +103.3% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +204.9% |
| Contains more CalciumCalcium | +455.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +247.9% |
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +587.4% |
| Contains more Vitamin B5Vitamin B5 | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +431.4% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +274.4% |
| Contains more Vitamin KVitamin K | +657.1% |
| Contains more FolateFolate | +230% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +1945.8% |
| Contains more CarbsCarbs | +987.7% |
| Contains more OtherOther | +134.2% |
| Contains more WaterWater | +142.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +11838% |
| Contains more Poly. FatPolyunsaturated fat | +1535.8% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 11.2µg | 84.8µg | 61% |
| Polyunsaturated fat | 5.398g | 0.33g | 34% |
| Vitamin C | 4.7mg | 28.2mg | 26% |
| Vitamin B6 | 0.372mg | 0.07mg | 23% |
| Fats | 14.73g | 0.72g | 22% |
| Folate | 30µg | 99µg | 17% |
| Vitamin B3 | 3.004mg | 0.437mg | 16% |
| Monounsaturated fat | 5.969g | 0.05g | 15% |
| Calories | 312kcal | 22kcal | 15% |
| Carbs | 41.44g | 3.81g | 13% |
| Phosphorus | 125mg | 41mg | 12% |
| Saturated fat | 2.336g | 0.11g | 10% |
| Potassium | 579mg | 261mg | 9% |
| Sodium | 210mg | 7mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B5 | 0.58mg | 0.159mg | 8% |
| Vitamin B2 | 0.039mg | 0.146mg | 8% |
| Vitamin E | 1.67mg | 0.48mg | 8% |
| Calcium | 18mg | 100mg | 8% |
| Copper | 0.124mg | 0.061mg | 7% |
| Vitamin B1 | 0.17mg | 0.095mg | 6% |
| Protein | 3.43g | 1.14g | 5% |
| Fiber | 3.8g | 2.5g | 5% |
| Magnesium | 35mg | 18mg | 4% |
| Iron | 0.81mg | 0.56mg | 3% |
| Choline | 36.8mg | 25.3mg | 2% |
| Manganese | 0.247mg | 0.264mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Zinc | 0.5mg | 0.39mg | 1% |
| Net carbs | 37.64g | 1.31g | N/A |
| Sugar | 0.3g | 0.84g | N/A |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
40%
Minerals Daily Need Coverage Score
28%
18%
Comparison summary
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 2.226g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.