French fries vs. Clementine — In-Depth Nutrition Comparison
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Differences between french fries and clementine
- French fries have more vitamin B6, phosphorus, vitamin B3, potassium, vitamin E, manganese, vitamin K, and copper, while clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 49% higher.
- The amount of sodium in clementine is lower.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of french fries is 70.
The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more IronIron | +478.6% |
| Contains more CopperCopper | +188.4% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +495.2% |
| Contains more ManganeseManganese | +973.9% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +735% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +372.3% |
| Contains more Vitamin B5Vitamin B5 | +284.1% |
| Contains more Vitamin B6Vitamin B6 | +396% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +162.9% |
| Contains more Vitamin CVitamin C | +938.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +303.5% |
| Contains more FatsFats | +9720% |
| Contains more CarbsCarbs | +244.8% |
| Contains more OtherOther | +362.5% |
| Contains more WaterWater | +124.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.7mg | 48.8mg | 49% |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 0.075mg | 23% |
| Fats | 14.73g | 0.15g | 22% |
| Vitamin B3 | 3.004mg | 0.636mg | 15% |
| Phosphorus | 125mg | 21mg | 15% |
| Monounsaturated fat | 5.969g | 15% | |
| Calories | 312kcal | 47kcal | 13% |
| Potassium | 579mg | 177mg | 12% |
| Saturated fat | 2.336g | 11% | |
| Carbs | 41.44g | 12.02g | 10% |
| Vitamin E | 1.67mg | 0.2mg | 10% |
| Manganese | 0.247mg | 0.023mg | 10% |
| Vitamin B5 | 0.58mg | 0.151mg | 9% |
| Copper | 0.124mg | 0.043mg | 9% |
| Vitamin K | 11.2µg | 0µg | 9% |
| Sodium | 210mg | 1mg | 9% |
| Iron | 0.81mg | 0.14mg | 8% |
| Fiber | 3.8g | 1.7g | 8% |
| Vitamin B1 | 0.17mg | 0.086mg | 7% |
| Magnesium | 35mg | 10mg | 6% |
| Protein | 3.43g | 0.85g | 5% |
| Zinc | 0.5mg | 0.06mg | 4% |
| Choline | 36.8mg | 14mg | 4% |
| Fructose | 1.64g | 2% | |
| Folate | 30µg | 24µg | 2% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Vitamin B2 | 0.039mg | 0.03mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Net carbs | 37.64g | 10.32g | N/A |
| Sugar | 0.3g | 9.18g | N/A |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
28%
7%
Comparison summary
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 8.88g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 209mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 2.336g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 23)
Which food is cheaper?
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The foods are relatively equal in price ($)