French fries vs. Cranberry — In-Depth Nutrition Comparison
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What are the main differences between French fries and Cranberry?
- French fries are richer in Vitamin B6, Vitamin B3, Phosphorus, Potassium, Vitamin B1, Copper, and Folate, while Cranberry is higher in Vitamin C.
- French fries' daily need coverage for Vitamin B6 is 24% higher.
- Cranberry has 292 times less Saturated Fat than French fries. French fries have 2.336g of Saturated Fat, while Cranberry has 0.008g.
We used Fast foods, potato, french fried in vegetable oil and Cranberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Iron
+252.2%
Contains
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Magnesium
+483.3%
Contains
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Phosphorus
+1036.4%
Contains
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Potassium
+623.8%
Contains
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Zinc
+455.6%
Contains
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Copper
+121.4%
Contains
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Selenium
+800%
Contains
less
Sodium
-99%
Equal in Manganese - 0.267
Contains
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Calcium
+125%
Contains
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Iron
+252.2%
Contains
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Magnesium
+483.3%
Contains
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Phosphorus
+1036.4%
Contains
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Potassium
+623.8%
Contains
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Zinc
+455.6%
Contains
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Copper
+121.4%
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Selenium
+800%
Contains
less
Sodium
-99%
Equal in Manganese - 0.267
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+26.5%
Contains
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Vitamin B1
+1316.7%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B3
+2874.3%
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Vitamin B5
+96.6%
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Vitamin B6
+552.6%
Contains
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Folate
+2900%
Contains
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Vitamin K
+124%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+197.9%
Contains
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Vitamin E
+26.5%
Contains
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Vitamin B1
+1316.7%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B3
+2874.3%
Contains
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Vitamin B5
+96.6%
Contains
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Vitamin B6
+552.6%
Contains
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Folate
+2900%
Contains
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Vitamin K
+124%
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Vitamin A
+∞%
Contains
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Vitamin C
+197.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+645.7%
Contains
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Fats
+11230.8%
Contains
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Carbs
+246.2%
Contains
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Other
+1441.7%
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Water
+126.5%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Protein
+645.7%
Contains
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Fats
+11230.8%
Contains
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Carbs
+246.2%
Contains
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Other
+1441.7%
Contains
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Water
+126.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33061.1%
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Polyunsaturated fat
+9714.5%
Contains
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Saturated Fat
-99.7%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.055 g
Contains
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Monounsaturated Fat
+33061.1%
Contains
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Polyunsaturated fat
+9714.5%
Contains
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Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 8.37g |
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| Protein | 3.43g | 0.46g |
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| Fats | 14.73g | 0.13g |
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| Carbs | 41.44g | 11.97g |
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| Calories | 312kcal | 46kcal |
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| Fructose | 0.67g |
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| Sugar | 0.3g | 4.27g |
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| Fiber | 3.8g | 3.6g |
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| Calcium | 18mg | 8mg |
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| Iron | 0.81mg | 0.23mg |
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| Magnesium | 35mg | 6mg |
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| Phosphorus | 125mg | 11mg |
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| Potassium | 579mg | 80mg |
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| Sodium | 210mg | 2mg |
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| Zinc | 0.5mg | 0.09mg |
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| Copper | 0.124mg | 0.056mg |
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| Manganese | 0.247mg | 0.267mg |
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| Selenium | 0.9µg | 0.1µg |
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| Vitamin A | 0IU | 63IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 1.67mg | 1.32mg |
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| Vitamin C | 4.7mg | 14mg |
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| Vitamin B1 | 0.17mg | 0.012mg |
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| Vitamin B2 | 0.039mg | 0.02mg |
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| Vitamin B3 | 3.004mg | 0.101mg |
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| Vitamin B5 | 0.58mg | 0.295mg |
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| Vitamin B6 | 0.372mg | 0.057mg |
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| Folate | 30µg | 1µg |
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| Vitamin K | 11.2µg | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Trans Fat | 0.06g | 0g |
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| Saturated Fat | 2.336g | 0.008g |
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| Monounsaturated Fat | 5.969g | 0.018g |
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| Polyunsaturated fat | 5.398g | 0.055g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
11%
Minerals Daily Need Coverage Score
28%
8%
Comparison summary
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 3.97g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 2.328g)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)