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French fries vs. Daikon — In-Depth Nutrition Comparison

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How are french fries and daikon different?

  • French fries are richer in vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin E, potassium, manganese, and vitamin K, while daikon is higher in vitamin C.
  • French fries cover your daily need for vitamin B6, 25% more than daikon.
  • Daikon is lower in saturated fat.
  • French fries have a higher glycemic index (70) than daikon (32).

Fast foods, potato, french fried in vegetable oil and Radishes, oriental, raw types were used in this article.

Infographic

French fries vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +155.1%
Contains more IronIron +102.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +443.5%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +28.6%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -90%
~equal in Copper ~0.115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +1402%
Contains more Vitamin B5Vitamin B5 +320.3%
Contains more Vitamin B6Vitamin B6 +708.7%
Contains more Vitamin KVitamin K +3633.3%
Contains more CholineCholine +404.1%
Contains more Vitamin CVitamin C +368.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~28µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +471.7%
Contains more FatsFats +14630%
Contains more CarbsCarbs +910.7%
Contains more OtherOther +219%
Contains more WaterWater +145.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +35011.8%
Contains more Poly. FatPolyunsaturated fat +11895.6%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Daikon
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient French fries Daikon DV% diff.
Polyunsaturated fat 5.398g 0.045g 36%
Vitamin B6 0.372mg 0.046mg 25%
Fats 14.73g 0.1g 23%
Vitamin C 4.7mg 22mg 19%
Vitamin B3 3.004mg 0.2mg 18%
Calories 312kcal 18kcal 15%
Monounsaturated fat 5.969g 0.017g 15%
Phosphorus 125mg 23mg 15%
Vitamin B1 0.17mg 0.02mg 13%
Carbs 41.44g 4.1g 12%
Vitamin E 1.67mg 0mg 11%
Saturated fat 2.336g 0.03g 10%
Potassium 579mg 227mg 10%
Vitamin K 11.2µg 0.3µg 9%
Manganese 0.247mg 0.038mg 9%
Vitamin B5 0.58mg 0.138mg 9%
Fiber 3.8g 1.6g 9%
Sodium 210mg 21mg 8%
Protein 3.43g 0.6g 6%
Choline 36.8mg 7.3mg 5%
Magnesium 35mg 16mg 5%
Iron 0.81mg 0.4mg 5%
Zinc 0.5mg 0.15mg 3%
Copper 0.124mg 0.115mg 1%
Vitamin B2 0.039mg 0.02mg 1%
Folate 30µg 28µg 1%
Calcium 18mg 27mg 1%
Net carbs 37.64g 2.5g N/A
Sugar 0.3g 2.5g N/A
Selenium 0.9µg 0.7µg 0%
Trans fat 0.06g 0g N/A
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
10%
Daikon
Minerals Daily Need Coverage Score
28%
French fries
12%
Daikon

Comparison summary

Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 2.2g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $0.2)
Which food is richer in minerals?
French fries
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 2.306g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.