French fries vs. Durian — In-Depth Nutrition Comparison
Compare
Significant differences between french fries and durian
- French fries have more phosphorus, vitamin B3, and vitamin B5; however, durian is richer in vitamin B1, vitamin C, vitamin B2, and copper.
- Durian covers your daily vitamin B1 needs 17% more than french fries.
- Durian has 105 times less sodium than french fries. French fries have 210mg of sodium, while durian has 2mg.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of durian is 49.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +88.4% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +220.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +66.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +179.7% |
| Contains more Vitamin B5Vitamin B5 | +152.2% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +319.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +412.8% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B1 | 0.17mg | 0.374mg | 17% |
| Vitamin C | 4.7mg | 19.7mg | 17% |
| Monounsaturated fat | 5.969g | 15% | |
| Fats | 14.73g | 5.33g | 14% |
| Phosphorus | 125mg | 39mg | 12% |
| Vitamin B3 | 3.004mg | 1.074mg | 12% |
| Vitamin B2 | 0.039mg | 0.2mg | 12% |
| Saturated fat | 2.336g | 11% | |
| Vitamin E | 1.67mg | 11% | |
| Sodium | 210mg | 2mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Copper | 0.124mg | 0.207mg | 9% |
| Calories | 312kcal | 147kcal | 8% |
| Choline | 36.8mg | 7% | |
| Vitamin B5 | 0.58mg | 0.23mg | 7% |
| Iron | 0.81mg | 0.43mg | 5% |
| Carbs | 41.44g | 27.09g | 5% |
| Vitamin B6 | 0.372mg | 0.316mg | 4% |
| Potassium | 579mg | 436mg | 4% |
| Protein | 3.43g | 1.47g | 4% |
| Manganese | 0.247mg | 0.325mg | 3% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.5mg | 0.28mg | 2% |
| Folate | 30µg | 36µg | 2% |
| Calcium | 18mg | 6mg | 1% |
| Magnesium | 35mg | 30mg | 1% |
| Net carbs | 37.64g | 23.29g | N/A |
| Sugar | 0.3g | N/A | |
| Fiber | 3.8g | 3.8g | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +176.4% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +65.2% |
| Contains more WaterWater | +68.6% |
