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  6. French fries vs. Feijoa

French fries vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between french fries and feijoa

  • French fries have more vitamin B6, vitamin B3, phosphorus, vitamin B1, potassium, vitamin E, and copper; however, feijoa has more vitamin C and fiber.
  • Feijoa's daily need coverage for vitamin C is 31% more.
  • French fries have 28 times more vitamin B1 than feijoa. French fries have 0.17mg of vitamin B1, while feijoa has 0.006mg.
  • Feijoa is lower in saturated fat.
  • French fries have a higher glycemic index than feijoa.

The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Feijoa, raw.

Infographic

French fries vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +288.9%
Contains more PotassiumPotassium +236.6%
Contains more IronIron +478.6%
Contains more CopperCopper +244.4%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +557.9%
Contains more ManganeseManganese +194%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.6%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +943.8%
Contains more Vitamin B1Vitamin B1 +2733.3%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +918.3%
Contains more Vitamin B5Vitamin B5 +148.9%
Contains more Vitamin B6Vitamin B6 +455.2%
Contains more Vitamin KVitamin K +220%
Contains more FolateFolate +30.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French fries Feijoa DV% diff.
Polyunsaturated fat 5.398g 0.136g 35%
Vitamin C 4.7mg 32.9mg 31%
Vitamin B6 0.372mg 0.067mg 23%
Fats 14.73g 0.42g 22%
Vitamin B3 3.004mg 0.295mg 17%
Phosphorus 125mg 19mg 15%
Monounsaturated fat 5.969g 0.056g 15%
Vitamin B1 0.17mg 0.006mg 14%
Calories 312kcal 61kcal 13%
Potassium 579mg 172mg 12%
Fiber 3.8g 6.4g 10%
Copper 0.124mg 0.036mg 10%
Vitamin E 1.67mg 0.16mg 10%
Saturated fat 2.336g 0.104g 10%
Carbs 41.44g 15.21g 9%
Sodium 210mg 3mg 9%
Iron 0.81mg 0.14mg 8%
Vitamin B5 0.58mg 0.233mg 7%
Choline 36.8mg 7%
Manganese 0.247mg 0.084mg 7%
Magnesium 35mg 9mg 6%
Vitamin K 11.2µg 3.5µg 6%
Protein 3.43g 0.71g 5%
Fructose 2.95g 4%
Zinc 0.5mg 0.06mg 4%
Selenium 0.9µg 2%
Folate 30µg 23µg 2%
Vitamin B2 0.039mg 0.018mg 2%
Net carbs 37.64g 8.81g N/A
Calcium 18mg 17mg 0%
Sugar 0.3g 8.2g N/A
Trans fat 0.06g 0g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.407g 0.029g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.029g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 4.898g 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +383.1%
Contains more FatsFats +3407.1%
Contains more CarbsCarbs +172.5%
Contains more OtherOther +386.8%
Contains more WaterWater +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +10558.9%
Contains more Poly. FatPolyunsaturated fat +3869.1%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.