French fries vs. Feta — In-Depth Nutrition Comparison
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What are the differences between french fries and feta?
- French fries are higher in potassium; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, selenium, and zinc.
- Feta's daily need coverage for vitamin B12 is 70% more.
- Feta contains 9 times less potassium than french fries. French fries contain 579mg of potassium, while feta contains 62mg.
- French fries have less sodium.
- Feta has a lower glycemic index (27) than french fries (70).
We used Fast foods, potato, french fried in vegetable oil and Cheese, feta types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +833.9% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +287.5% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +782.1% |
| Contains more CalciumCalcium | +2638.9% |
| Contains more ZincZinc | +476% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains more SeleniumSelenium | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +827.8% |
| Contains more Vitamin B3Vitamin B3 | +203.1% |
| Contains more Vitamin KVitamin K | +522.2% |
| Contains more CholineCholine | +139% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2064.1% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Vitamin B2 | 0.039mg | 0.844mg | 62% |
| Saturated fat | 2.336g | 14.946g | 57% |
| Calcium | 18mg | 493mg | 48% |
| Polyunsaturated fat | 5.398g | 0.591g | 32% |
| Sodium | 210mg | 917mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Phosphorus | 125mg | 337mg | 30% |
| Selenium | 0.9µg | 15µg | 26% |
| Zinc | 0.5mg | 2.88mg | 22% |
| Protein | 3.43g | 14.21g | 22% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 579mg | 62mg | 15% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B3 | 3.004mg | 0.991mg | 13% |
| Carbs | 41.44g | 4.09g | 12% |
| Copper | 0.124mg | 0.032mg | 10% |
| Vitamin E | 1.67mg | 0.18mg | 10% |
| Manganese | 0.247mg | 0.028mg | 10% |
| Fats | 14.73g | 21.28g | 10% |
| Vitamin K | 11.2µg | 1.8µg | 8% |
| Vitamin B5 | 0.58mg | 0.967mg | 8% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Vitamin B6 | 0.372mg | 0.424mg | 4% |
| Choline | 36.8mg | 15.4mg | 4% |
| Magnesium | 35mg | 19mg | 4% |
| Monounsaturated fat | 5.969g | 4.623g | 3% |
| Calories | 312kcal | 264kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Iron | 0.81mg | 0.65mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B1 | 0.17mg | 0.154mg | 1% |
| Folate | 30µg | 32µg | 1% |
| Net carbs | 37.64g | 4.09g | N/A |
| Sugar | 0.3g | 4.09g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +913.2% |
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +44.5% |
| Contains more WaterWater | +43.2% |
| Contains more OtherOther | +181.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains more Poly. FatPolyunsaturated fat | +813.4% |
