French fries vs. Focaccia — In-Depth Nutrition Comparison
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Differences between french fries and focaccia
- French fries have more vitamin B6, potassium, and fiber, while focaccia has more iron, selenium, folate, vitamin B1, vitamin B2, and zinc.
- Focaccia's daily need coverage for iron is 29% higher.
- Focaccia contains 5 times less potassium than french fries. French fries contain 579mg of potassium, while focaccia contains 114mg.
- The amount of sodium in french fries is lower.
The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +407.9% |
| Contains more CopperCopper | +36.3% |
| Contains less SodiumSodium | -62.6% |
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +290.1% |
| Contains more ZincZinc | +166% |
| Contains more ManganeseManganese | +47.4% |
| Contains more SeleniumSelenium | +1666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +229.2% |
| Contains more Vitamin KVitamin K | +96.5% |
| Contains more CholineCholine | +1169% |
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B2Vitamin B2 | +671.8% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.81mg | 3.16mg | 29% |
| Polyunsaturated fat | 5.398g | 0.994g | 29% |
| Selenium | 0.9µg | 15.9µg | 27% |
| Folate | 30µg | 138µg | 27% |
| Vitamin B1 | 0.17mg | 0.47mg | 25% |
| Vitamin B2 | 0.039mg | 0.301mg | 20% |
| Vitamin B6 | 0.372mg | 0.113mg | 20% |
| Sodium | 210mg | 561mg | 15% |
| Potassium | 579mg | 114mg | 14% |
| Fats | 14.73g | 7.89g | 11% |
| Protein | 3.43g | 8.77g | 11% |
| Fiber | 3.8g | 1.8g | 8% |
| Zinc | 0.5mg | 1.33mg | 8% |
| Saturated fat | 2.336g | 0.877g | 7% |
| Choline | 36.8mg | 2.9mg | 6% |
| Manganese | 0.247mg | 0.364mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Vitamin K | 11.2µg | 5.7µg | 5% |
| Vitamin B3 | 3.004mg | 3.67mg | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Copper | 0.124mg | 0.091mg | 4% |
| Calories | 312kcal | 249kcal | 3% |
| Vitamin E | 1.67mg | 1.42mg | 2% |
| Calcium | 18mg | 35mg | 2% |
| Carbs | 41.44g | 35.82g | 2% |
| Vitamin B5 | 0.58mg | 0.645mg | 1% |
| Monounsaturated fat | 5.969g | 5.67g | 1% |
| Net carbs | 37.64g | 34.02g | N/A |
| Sugar | 0.3g | 1.75g | N/A |
| Phosphorus | 125mg | 128mg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +155.7% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +443.1% |
| Contains less Sat. FatSaturated fat | -62.5% |
~equal in
Monounsaturated fat
~5.67g
