French fries vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
How are french fries and gefilte fish different?
- French fries are richer in vitamin B6, fiber, potassium, and vitamin B3, while gefilte fish is higher in vitamin B12, iron, and selenium.
- Gefilte fish covers your daily need for vitamin B12, 35% more than french fries.
- Gefilte fish is lower in saturated fat.
- French fries have a higher glycemic index (70) than gefilte fish (0).
Fast foods, potato, french fried in vegetable oil and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more PotassiumPotassium | +536.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -59.9% |
| Contains more ManganeseManganese | +238.4% |
| Contains more CalciumCalcium | +27.8% |
| Contains more IronIron | +206.2% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +64% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +487.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Polyunsaturated fat | 5.398g | 0.285g | 34% |
| Vitamin B6 | 0.372mg | 0.08mg | 22% |
| Iron | 0.81mg | 2.48mg | 21% |
| Fats | 14.73g | 1.73g | 20% |
| Selenium | 0.9µg | 10.5µg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Sodium | 210mg | 524mg | 14% |
| Potassium | 579mg | 91mg | 14% |
| Monounsaturated fat | 5.969g | 0.824g | 13% |
| Vitamin B3 | 3.004mg | 1mg | 13% |
| Protein | 3.43g | 9.07g | 11% |
| Vitamin E | 1.67mg | 11% | |
| Calories | 312kcal | 84kcal | 11% |
| Carbs | 41.44g | 7.41g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B1 | 0.17mg | 0.065mg | 9% |
| Saturated fat | 2.336g | 0.412g | 9% |
| Copper | 0.124mg | 0.195mg | 8% |
| Manganese | 0.247mg | 0.073mg | 8% |
| Vitamin B5 | 0.58mg | 0.2mg | 8% |
| Choline | 36.8mg | 7% | |
| Phosphorus | 125mg | 73mg | 7% |
| Folate | 30µg | 3µg | 7% |
| Magnesium | 35mg | 9mg | 6% |
| Vitamin C | 4.7mg | 0.8mg | 4% |
| Zinc | 0.5mg | 0.82mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B2 | 0.039mg | 0.059mg | 2% |
| Calcium | 18mg | 23mg | 1% |
| Net carbs | 37.64g | 7.41g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +751.4% |
| Contains more CarbsCarbs | +459.2% |
| Contains more OtherOther | +28.5% |
| Contains more ProteinProtein | +164.4% |
| Contains more WaterWater | +108.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +624.4% |
| Contains more Poly. FatPolyunsaturated fat | +1794% |
| Contains less Sat. FatSaturated fat | -82.4% |
