French fries vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between french fries and graham cracker
- French fries have more vitamin B6 and potassium, while graham cracker has more iron, manganese, vitamin B2, folate, selenium, vitamin B3, and phosphorus.
- Graham cracker's daily need coverage for iron is 37% higher.
- Graham cracker contains 3 times less potassium than french fries. French fries contain 579mg of potassium, while graham cracker contains 170mg.
- The amount of sodium in french fries is lower.
The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +240.6% |
| Contains less SodiumSodium | -54.2% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +327.8% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +37.1% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more ManganeseManganese | +312.6% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more CholineCholine | +523.7% |
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B2Vitamin B2 | +712.8% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin KVitamin K | +27.7% |
| Contains more FolateFolate | +203.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.81mg | 3.78mg | 37% |
| Manganese | 0.247mg | 1.019mg | 34% |
| Vitamin B2 | 0.039mg | 0.317mg | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B6 | 0.372mg | 0.156mg | 17% |
| Folate | 30µg | 91µg | 15% |
| Carbs | 41.44g | 77.66g | 12% |
| Potassium | 579mg | 170mg | 12% |
| Sodium | 210mg | 459mg | 11% |
| Selenium | 0.9µg | 6.3µg | 10% |
| Monounsaturated fat | 5.969g | 2.509g | 9% |
| Vitamin B3 | 3.004mg | 4.439mg | 9% |
| Phosphorus | 125mg | 185mg | 9% |
| Vitamin B1 | 0.17mg | 0.265mg | 8% |
| Protein | 3.43g | 6.69g | 7% |
| Choline | 36.8mg | 5.9mg | 6% |
| Calories | 312kcal | 430kcal | 6% |
| Calcium | 18mg | 77mg | 6% |
| Fats | 14.73g | 10.6g | 6% |
| Copper | 0.124mg | 0.17mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Zinc | 0.5mg | 0.96mg | 4% |
| Vitamin B5 | 0.58mg | 0.42mg | 3% |
| Vitamin K | 11.2µg | 14.3µg | 3% |
| Saturated fat | 2.336g | 1.633g | 3% |
| Fiber | 3.8g | 3.4g | 2% |
| Vitamin E | 1.67mg | 1.51mg | 1% |
| Fructose | 0.99g | 1% | |
| Magnesium | 35mg | 40mg | 1% |
| Net carbs | 37.64g | 74.26g | N/A |
| Sugar | 0.3g | 24.85g | N/A |
| Trans fat | 0.06g | 0.055g | N/A |
| Polyunsaturated fat | 5.398g | 5.388g | 0% |
| Omega-3 - ALA | 0.407g | 0.599g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +39% |
| Contains more WaterWater | +1037.2% |
| Contains more OtherOther | +11.4% |
| Contains more ProteinProtein | +95% |
| Contains more CarbsCarbs | +87.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +137.9% |
| Contains less Sat. FatSaturated fat | -30.1% |
~equal in
Polyunsaturated fat
~5.388g
