Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. French fries
  5. Compare
  6. French fries vs. Greek Tzatziki

French fries vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

Differences between french fries and greek Tzatziki

  • French fries have more vitamin B6, potassium, phosphorus, and vitamin C, while greek Tzatziki has more vitamin B12, vitamin B2, calcium, fiber, and iron.
  • French fries' daily need coverage for vitamin B6 is 24% higher.
  • The amount of sodium in french fries is lower.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

French fries vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +213%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +544.4%
Contains more IronIron +60.5%
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +520%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +412.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient French fries Greek Tzatziki DV% diff.
Polyunsaturated fat 5.398g 1.1g 29%
Vitamin B6 0.372mg 0.06mg 24%
Protein 3.43g 11.1g 15%
Copper 0.124mg 14%
Fats 14.73g 6.6g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.58mg 12%
Vitamin B2 0.039mg 0.2mg 12%
Potassium 579mg 185mg 12%
Vitamin E 1.67mg 11%
Manganese 0.247mg 11%
Monounsaturated fat 5.969g 1.7g 11%
Calcium 18mg 116mg 10%
Vitamin K 11.2µg 9%
Fiber 3.8g 5.9g 8%
Magnesium 35mg 8%
Choline 36.8mg 7%
Phosphorus 125mg 85mg 6%
Iron 0.81mg 1.3mg 6%
Sodium 210mg 322mg 5%
Vitamin C 4.7mg 0mg 5%
Calories 312kcal 203kcal 5%
Carbs 41.44g 29.7g 4%
Vitamin B1 0.17mg 0.2mg 3%
Cholesterol 0mg 10mg 3%
Selenium 0.9µg 2%
Vitamin B3 3.004mg 2.7mg 2%
Folate 30µg 28µg 1%
Net carbs 37.64g 23.8g N/A
Sugar 0.3g 2.7g N/A
Zinc 0.5mg 0.5mg 0%
Trans fat 0.06g 0g N/A
Saturated fat 2.336g 2.3g 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more FatsFats +123.2%
Contains more CarbsCarbs +39.5%
Contains more ProteinProtein +223.6%
Contains more WaterWater +20.1%
Contains more OtherOther +240.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated fat +251.1%
Contains more Poly. FatPolyunsaturated fat +390.7%
~equal in Saturated fat ~2.3g

People also compare

French fries
French fries vs Mashed potato
Mashed potato
French fries
French fries vs McDonald's Big Mac
McDonald's Big Mac
French fries
French fries vs Caesar salad
Caesar salad
Greek Tzatziki
Greek Tzatziki vs Greek yogurt
Greek yogurt
Greek Tzatziki
Greek Tzatziki vs
Greek Tzatziki
Greek Tzatziki vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.