French fries vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Differences between french fries and greek Tzatziki

French fries have more vitamin B6, fats, potassium, and phosphorus, while greek Tzatziki has more protein, vitamin B12, vitamin B2, calcium, fiber, and iron.
French fries' daily need coverage for vitamin B6 is 24% higher.
Greek Tzatziki contains 3 times less potassium than french fries. French fries contain 579mg of potassium, while greek Tzatziki contains 185mg.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French fries

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+213%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+47.1%
Contains less SodiumSodium	-34.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+544.4%
Contains more IronIron	+60.5%

~equal in Zinc ~0.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French fries

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+11.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+520%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+17.6%
Contains more Vitamin B2Vitamin B2	+412.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.398g	1.1g	29%
Omega-6 (Linoleic acid)	4.898g		29%
Omega-3 (ALA)	0.407g		25%
Vitamin B6	0.372mg	0.06mg	24%
Protein	3.43g	11.1g	15%
Copper	0.124mg		14%
Fats	14.73g	6.6g	13%
Vitamin B12	0µg	0.3µg	13%
Potassium	579mg	185mg	12%
Vitamin B2	0.039mg	0.2mg	12%
Vitamin B5	0.58mg		12%
Vitamin E	1.67mg		11%
Manganese	0.247mg		11%
Monounsaturated fat	5.969g	1.7g	11%
Calcium	18mg	116mg	10%
Vitamin K	11.2µg		9%
Magnesium	35mg		8%
Fiber	3.8g	5.9g	8%
Choline	36.8mg		7%
Iron	0.81mg	1.3mg	6%
Phosphorus	125mg	85mg	6%
Calories	312kcal	203kcal	5%
Vitamin C	4.7mg	0mg	5%
Sodium	210mg	322mg	5%
Carbs	41.44g	29.7g	4%
Cholesterol	0mg	10mg	3%
Vitamin B1	0.17mg	0.2mg	3%
Selenium	0.9µg		2%
Vitamin B3	3.004mg	2.7mg	2%
Folate	30µg	28µg	1%
Protein per 100 calories	1.1g	5.5g	N/A
Calories per 10 g protein	910kcal	183kcal	N/A
Weight per 100 calories	32g	49g	N/A
Unsaturated / Saturated Fat ratio	4.9	1.2	N/A
Net carbs	37.64g	23.8g	N/A
Sugar	0.3g	2.7g	N/A
Zinc	0.5mg	0.5mg	0%
Trans fat	0.06g	0g	N/A
Saturated fat	2.336g	2.3g	0%
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.029g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A