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French fries vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between french fries and halibut raw?

  • French fries are richer in fiber, copper, manganese, vitamin B3, vitamin K, and vitamin B1, while halibut raw is higher in vitamin D, selenium, and vitamin B12.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • French fries have a higher glycemic index (70) than halibut raw (0).

We used Fast foods, potato, french fried in vegetable oil and Fish, halibut, Greenland, raw types in this comparison.

Infographic

French fries vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +116%
Contains more IronIron +22.7%
Contains more CopperCopper +313.3%
Contains more ZincZinc +25%
Contains more ManganeseManganese +1958.3%
Contains more PhosphorusPhosphorus +31.2%
Contains less SodiumSodium -61.9%
Contains more SeleniumSelenium +3955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +128.8%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin KVitamin K +11100%
Contains more FolateFolate +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +67.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.7%
Contains more ProteinProtein +319%
Contains more WaterWater +82.3%
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +294.9%
Contains more Mono. FatMonounsaturated fat +40.4%
~equal in Saturated fat ~2.419g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French fries Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.9µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Polyunsaturated fat 5.398g 1.367g 27%
Protein 3.43g 14.37g 22%
Cholesterol 0mg 46mg 15%
Fiber 3.8g 0g 15%
Carbs 41.44g 0g 14%
Copper 0.124mg 0.03mg 10%
Manganese 0.247mg 0.012mg 10%
Potassium 579mg 268mg 9%
Vitamin B3 3.004mg 1.5mg 9%
Vitamin K 11.2µg 0.1µg 9%
Vitamin B1 0.17mg 0.06mg 9%
Folate 30µg 1µg 7%
Vitamin B5 0.58mg 0.25mg 7%
Monounsaturated fat 5.969g 8.378g 6%
Calories 312kcal 186kcal 6%
Vitamin E 1.67mg 0.73mg 6%
Sodium 210mg 80mg 6%
Phosphorus 125mg 164mg 6%
Choline 36.8mg 61.8mg 5%
Vitamin C 4.7mg 0mg 5%
Vitamin B6 0.372mg 0.42mg 4%
Vitamin B2 0.039mg 0.08mg 3%
Iron 0.81mg 0.66mg 2%
Vitamin A 0µg 14µg 2%
Calcium 18mg 3mg 2%
Magnesium 35mg 26mg 2%
Zinc 0.5mg 0.4mg 1%
Fats 14.73g 13.84g 1%
Net carbs 37.64g 0g N/A
Sugar 0.3g 0g N/A
Trans fat 0.06g N/A
Saturated fat 2.336g 2.419g 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
59%
Halibut raw
Minerals Daily Need Coverage Score
28%
French fries
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 130mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
French fries
French fries is lower in Saturated fat (difference - 0.083g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $5)
Which food is richer in minerals?
French fries
French fries is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.