French fries vs. Halibut raw — In-Depth Nutrition Comparison
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What are the main differences between french fries and halibut raw?
- French fries are richer in fiber, copper, manganese, vitamin B3, vitamin K, and vitamin B1, while halibut raw is higher in vitamin D, selenium, and vitamin B12.
- Halibut raw's daily need coverage for vitamin D is 183% higher.
- French fries have a higher glycemic index (70) than halibut raw (0).
We used Fast foods, potato, french fried in vegetable oil and Fish, halibut, Greenland, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +116% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +1958.3% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains less SodiumSodium | -61.9% |
| Contains more SeleniumSelenium | +3955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +128.8% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin KVitamin K | +11100% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +67.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.7% |
| Contains more ProteinProtein | +319% |
| Contains more WaterWater | +82.3% |
~equal in
Fats
~13.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
| Contains more Mono. FatMonounsaturated fat | +40.4% |
~equal in
Saturated fat
~2.419g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Selenium | 0.9µg | 36.5µg | 65% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Polyunsaturated fat | 5.398g | 1.367g | 27% |
| Protein | 3.43g | 14.37g | 22% |
| Cholesterol | 0mg | 46mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 41.44g | 0g | 14% |
| Copper | 0.124mg | 0.03mg | 10% |
| Manganese | 0.247mg | 0.012mg | 10% |
| Potassium | 579mg | 268mg | 9% |
| Vitamin B3 | 3.004mg | 1.5mg | 9% |
| Vitamin K | 11.2µg | 0.1µg | 9% |
| Vitamin B1 | 0.17mg | 0.06mg | 9% |
| Folate | 30µg | 1µg | 7% |
| Vitamin B5 | 0.58mg | 0.25mg | 7% |
| Monounsaturated fat | 5.969g | 8.378g | 6% |
| Calories | 312kcal | 186kcal | 6% |
| Vitamin E | 1.67mg | 0.73mg | 6% |
| Sodium | 210mg | 80mg | 6% |
| Phosphorus | 125mg | 164mg | 6% |
| Choline | 36.8mg | 61.8mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Vitamin B6 | 0.372mg | 0.42mg | 4% |
| Vitamin B2 | 0.039mg | 0.08mg | 3% |
| Iron | 0.81mg | 0.66mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Calcium | 18mg | 3mg | 2% |
| Magnesium | 35mg | 26mg | 2% |
| Zinc | 0.5mg | 0.4mg | 1% |
| Fats | 14.73g | 13.84g | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Trans fat | 0.06g | N/A | |
| Saturated fat | 2.336g | 2.419g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0g | 0.089g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
59%
Minerals Daily Need Coverage Score
28%
37%
Comparison summary
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 130mg)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 0.083g)
Which food is cheaper?
French fries is cheaper (difference - $5)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.