French fries vs. Ice cream — In-Depth Nutrition Comparison
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Summary of differences between French fries and Ice cream
- French fries have more Vitamin B6, Vitamin B3, Fiber, Copper, and Potassium, however, Ice cream is higher in Vitamin B12, Vitamin B2, and Vitamin A RAE.
- French fries covers your daily need of Vitamin B6 25% more than Ice cream.
- French fries have 26 times more Vitamin B3 than Ice cream. While French fries have 3.004mg of Vitamin B3, Ice cream has only 0.116mg.
- French fries have less Saturated Fat.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +191% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +439.1% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +2987.5% |
| Contains more CalciumCalcium | +611.1% |
| Contains more ZincZinc | +38% |
| Contains less SodiumSodium | -61.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +683.3% |
| Contains more Vitamin EVitamin E | +456.7% |
| Contains more Vitamin B1Vitamin B1 | +314.6% |
| Contains more Vitamin B3Vitamin B3 | +2489.7% |
| Contains more Vitamin B6Vitamin B6 | +675% |
| Contains more Vitamin KVitamin K | +3633.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +515.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +75.6% |
| Contains more OtherOther | +105.6% |
| Contains more WaterWater | +58.2% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated Fat:
Sat. Fat
6.79 g
Monounsaturated Fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated Fat | -65.6% |
| Contains more Mono. FatMonounsaturated Fat | +101% |
| Contains more Poly. FatPolyunsaturated fat | +1094.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 207kcal |
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| Protein | 3.43g | 3.5g |
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| Fats | 14.73g | 11g |
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| Vitamin C | 4.7mg | 0.6mg |
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| Net carbs | 37.64g | 22.9g |
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| Carbs | 41.44g | 23.6g |
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| Cholesterol | 0mg | 44mg |
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| Vitamin D | 0IU | 8IU |
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| Magnesium | 35mg | 14mg |
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| Calcium | 18mg | 128mg |
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| Potassium | 579mg | 199mg |
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| Iron | 0.81mg | 0.09mg |
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| Sugar | 0.3g | 21.22g |
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| Fiber | 3.8g | 0.7g |
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| Copper | 0.124mg | 0.023mg |
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| Zinc | 0.5mg | 0.69mg |
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| Phosphorus | 125mg | 105mg |
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| Sodium | 210mg | 80mg |
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| Vitamin A | 0IU | 421IU |
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| Vitamin A RAE | 0µg | 118µg |
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| Vitamin E | 1.67mg | 0.3mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.247mg | 0.008mg |
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| Selenium | 0.9µg | 1.8µg |
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| Vitamin B1 | 0.17mg | 0.041mg |
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| Vitamin B2 | 0.039mg | 0.24mg |
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| Vitamin B3 | 3.004mg | 0.116mg |
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| Vitamin B5 | 0.58mg | 0.581mg |
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| Vitamin B6 | 0.372mg | 0.048mg |
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| Vitamin B12 | 0µg | 0.39µg |
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| Vitamin K | 11.2µg | 0.3µg |
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| Folate | 30µg | 5µg |
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| Trans Fat | 0.06g |
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| Choline | 36.8mg | 26mg |
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| Saturated Fat | 2.336g | 6.79g |
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| Monounsaturated Fat | 5.969g | 2.969g |
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| Polyunsaturated fat | 5.398g | 0.452g |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
17%
Minerals Daily Need Coverage Score
28%
16%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 130mg)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 20.92g)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 4.454g)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.