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French fries vs. Jackfruit — In-Depth Nutrition Comparison

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Important differences between french fries and jackfruit

  • French fries have more phosphorus, vitamin B3, fiber, manganese, vitamin E, iron, and vitamin B5; however, jackfruit has more vitamin C.
  • French fries' daily need coverage for phosphorus is 15% more.
  • French fries have 105 times more sodium than jackfruit. French fries have 210mg of sodium, while jackfruit has 2mg.

The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Jackfruit, raw.

Infographic

French fries vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +20.7%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +252.2%
Contains more CopperCopper +63.2%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +495.2%
Contains more ManganeseManganese +474.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +391.2%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin B3Vitamin B3 +226.5%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +191.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +41%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +99.4%
Contains more FatsFats +2201.6%
Contains more CarbsCarbs +78.2%
Contains more OtherOther +98.9%
Contains more WaterWater +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +3751%
Contains more Poly. FatPolyunsaturated fat +5642.6%
Contains less Sat. FatSaturated fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Jackfruit
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient French fries Jackfruit DV% diff.
Polyunsaturated fat 5.398g 0.094g 35%
Fats 14.73g 0.64g 22%
Phosphorus 125mg 21mg 15%
Monounsaturated fat 5.969g 0.155g 15%
Vitamin B3 3.004mg 0.92mg 13%
Calories 312kcal 95kcal 11%
Fructose 9.19g 11%
Vitamin C 4.7mg 13.7mg 10%
Saturated fat 2.336g 0.195g 10%
Vitamin K 11.2µg 9%
Fiber 3.8g 1.5g 9%
Manganese 0.247mg 0.043mg 9%
Vitamin E 1.67mg 0.34mg 9%
Sodium 210mg 2mg 9%
Choline 36.8mg 7%
Vitamin B5 0.58mg 0.235mg 7%
Iron 0.81mg 0.23mg 7%
Carbs 41.44g 23.25g 6%
Copper 0.124mg 0.076mg 5%
Vitamin B1 0.17mg 0.105mg 5%
Potassium 579mg 448mg 4%
Zinc 0.5mg 0.13mg 3%
Protein 3.43g 1.72g 3%
Vitamin B6 0.372mg 0.329mg 3%
Selenium 0.9µg 2%
Folate 30µg 24µg 2%
Vitamin A 0µg 5µg 1%
Magnesium 35mg 29mg 1%
Calcium 18mg 24mg 1%
Starch 1.47g 1%
Vitamin B2 0.039mg 0.055mg 1%
Net carbs 37.64g 21.75g N/A
Sugar 0.3g 19.08g N/A
Trans fat 0.06g 0g N/A
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.407g 0.079g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.029g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 4.898g 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
17%
Jackfruit
Minerals Daily Need Coverage Score
28%
French fries
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 208mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 2.141g)
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 18.78g)
Which food is lower in glycemic index?
French fries
French fries is lower in glycemic index (difference - 5)
Which food is cheaper?
French fries
French fries is cheaper (difference - $0.5)
Which food is richer in minerals?
French fries
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.