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French fries vs. McDonald's cheeseburger — In-Depth Nutrition Comparison

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Differences between french fries and mcDonald's cheeseburgers

  • French fries have more potassium and fiber, while mcDonald's cheeseburgers have more vitamin B12, iron, vitamin B2, calcium, and zinc.
  • McDonald's cheeseburgers' daily need coverage for vitamin B12 is 36% higher.
  • McDonald's cheeseburgers contain 3 times less fiber than french fries. French fries contain 3.8g of fiber, while mcDonald's cheeseburgers contain 1.1g.
  • The amount of saturated fat in french fries is lower.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and McDONALD'S, Cheeseburger.

Infographic

French fries vs McDonald's cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 50% 18% 88% 32% 52% 60% 82% 30% 0%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +189.5%
Contains more CopperCopper +27.8%
Contains less SodiumSodium -66.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +827.8%
Contains more IronIron +190.1%
Contains more ZincZinc +282%
Contains more PhosphorusPhosphorus +12%
~equal in Manganese ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 56% 60% 75% 0% 0% 108% 0% 44% 0%
Contains more Vitamin CVitamin C +683.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +31.2%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +96.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
13% 12% 28% 45% 2%
Protein: 12.97 g
Fats: 11.79 g
Carbs: 27.81 g
Water: 45 g
Other: 2.43 g
Contains more FatsFats +24.9%
Contains more CarbsCarbs +49%
Contains more ProteinProtein +278.1%
Contains more WaterWater +16.7%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
53% 43% 4%
Saturated fat: Sat. Fat 4.435 g
Monounsaturated fat: Mono. Fat 3.631 g
Polyunsaturated fat: Poly. Fat 0.355 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +64.4%
Contains more Poly. FatPolyunsaturated fat +1420.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries McDonald's cheeseburger
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French fries McDonald's cheeseburger DV% diff.
Vitamin B12 0µg 0.86µg 36%
Polyunsaturated fat 5.398g 0.355g 34%
Vitamin B6 0.372mg 29%
Iron 0.81mg 2.35mg 19%
Protein 3.43g 12.97g 19%
Sodium 210mg 626mg 18%
Vitamin B2 0.039mg 0.26mg 17%
Calcium 18mg 167mg 15%
Zinc 0.5mg 1.91mg 13%
Vitamin B5 0.58mg 12%
Cholesterol 0mg 35mg 12%
Potassium 579mg 200mg 11%
Fiber 3.8g 1.1g 11%
Vitamin E 1.67mg 11%
Saturated fat 2.336g 4.435g 10%
Vitamin K 11.2µg 9%
Folate 30µg 59µg 7%
Choline 36.8mg 7%
Monounsaturated fat 5.969g 3.631g 6%
Vitamin B3 3.004mg 4.026mg 6%
Carbs 41.44g 27.81g 5%
Vitamin C 4.7mg 0.6mg 5%
Fats 14.73g 11.79g 5%
Vitamin B1 0.17mg 0.223mg 4%
Magnesium 35mg 20mg 4%
Copper 0.124mg 0.097mg 3%
Fructose 2.59g 3%
Calories 312kcal 263kcal 2%
Selenium 0.9µg 2%
Phosphorus 125mg 140mg 2%
Manganese 0.247mg 0.23mg 1%
Net carbs 37.64g 26.71g N/A
Sugar 0.3g 6.22g N/A
Trans fat 0.06g 0.647g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries McDonald's cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
27%
McDonald's cheeseburger
Minerals Daily Need Coverage Score
28%
French fries
43%
McDonald's cheeseburger

Comparison summary

Which food is lower in glycemic index?
McDonald's cheeseburger
McDonald's cheeseburger is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 5.92g)
Which food contains less Sodium?
French fries
French fries contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
French fries
French fries is lower in Saturated fat (difference - 2.099g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. McDonald's cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.