French fries vs. Nachos Supreme — In-Depth Nutrition Comparison
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What are the differences between French fries and Nachos Supreme?
- French fries are higher in Vitamin B6, Vitamin B3, Potassium, Vitamin B1, Vitamin C, and Vitamin B5, however, Nachos Supreme is richer in Selenium, Vitamin B12, and Vitamin B2.
- French fries' daily need coverage for Vitamin B6 is 16% more.
- French fries have less Sodium.
We used Fast foods, potato, french fried in vegetable oil and TACO BELL, Nachos Supreme types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.3% |
| Contains more CopperCopper | +19.2% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +22.3% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +24.7% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +197.4% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +135.4% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more FatsFats | +18% |
| Contains more CarbsCarbs | +93.7% |
| Contains more ProteinProtein | +81% |
| Contains more WaterWater | +50.8% |
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Poly. FatPolyunsaturated fat | +116.3% |
| Contains more Mono. FatMonounsaturated Fat | +11.6% |
~equal in
Saturated Fat
~2.549g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 223kcal |
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| Protein | 3.43g | 6.21g |
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| Fats | 14.73g | 12.48g |
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| Vitamin C | 4.7mg | 0mg |
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| Net carbs | 37.64g | 17.69g |
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| Carbs | 41.44g | 21.39g |
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| Cholesterol | 0mg | 14mg |
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| Magnesium | 35mg | 33mg |
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| Calcium | 18mg | 47mg |
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| Potassium | 579mg | 298mg |
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| Iron | 0.81mg | 1.01mg |
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| Sugar | 0.3g | 1.63g |
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| Fiber | 3.8g | 3.7g |
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| Copper | 0.124mg | 0.104mg |
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| Zinc | 0.5mg | 1.05mg |
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| Starch | 14.97g |
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| Phosphorus | 125mg | 153mg |
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| Sodium | 210mg | 348mg |
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| Vitamin A | 0IU | 242IU |
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| Vitamin A | 0µg | 42µg |
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| Vitamin E | 1.67mg | 1.75mg |
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| Manganese | 0.247mg | 0.202mg |
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| Selenium | 0.9µg | 8.1µg |
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| Vitamin B1 | 0.17mg | 0.073mg |
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| Vitamin B2 | 0.039mg | 0.137mg |
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| Vitamin B3 | 3.004mg | 1.01mg |
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| Vitamin B5 | 0.58mg | 0.33mg |
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| Vitamin B6 | 0.372mg | 0.158mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 11.2µg | 6.4µg |
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| Folate | 30µg | 14µg |
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| Trans Fat | 0.06g | 0.167g |
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| Choline | 36.8mg |
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| Saturated Fat | 2.336g | 2.549g |
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| Monounsaturated Fat | 5.969g | 6.661g |
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| Polyunsaturated fat | 5.398g | 2.496g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Fructose | 0.27g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.407g | 0.315g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.029g | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g |
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| Omega-6 - Linoleic acid | 4.898g | 2.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
28%
35%
Comparison summary
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 0.213g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.