French fries vs. Brazil nut — In-Depth Nutrition Comparison
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What are the main differences between french fries and brazil nut?
- French fries are richer in vitamin B6, while brazil nut is higher in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, and vitamin E.
- Brazil nut's daily need coverage for selenium is 3484% higher.
- Brazil nut has 4 times less vitamin B6 than french fries. French fries have 0.372mg of vitamin B6, while brazil nut has 0.101mg.
- French fries are lower in saturated fat.
- French fries have a higher glycemic index (70) than brazil nut (10).
We used Fast foods, potato, french fried in vegetable oil and Nuts, brazilnuts, dried, unblanched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +974.3% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +1305.6% |
| Contains more ZincZinc | +712% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +395.1% |
| Contains more SeleniumSelenium | +212900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +571.4% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +918.3% |
| Contains more Vitamin B5Vitamin B5 | +215.2% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin EVitamin E | +238.3% |
| Contains more Vitamin B1Vitamin B1 | +262.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 1917µg | 3484% |
| Copper | 0.124mg | 1.743mg | 180% |
| Polyunsaturated fat | 5.398g | 24.399g | 127% |
| Phosphorus | 125mg | 725mg | 86% |
| Fats | 14.73g | 67.1g | 81% |
| Magnesium | 35mg | 376mg | 81% |
| Saturated fat | 2.336g | 16.134g | 63% |
| Monounsaturated fat | 5.969g | 23.879g | 45% |
| Manganese | 0.247mg | 1.223mg | 42% |
| Vitamin B1 | 0.17mg | 0.617mg | 37% |
| Zinc | 0.5mg | 4.06mg | 32% |
| Vitamin E | 1.67mg | 5.65mg | 27% |
| Protein | 3.43g | 14.32g | 22% |
| Vitamin B6 | 0.372mg | 0.101mg | 21% |
| Iron | 0.81mg | 2.43mg | 20% |
| Calories | 312kcal | 659kcal | 17% |
| Vitamin B3 | 3.004mg | 0.295mg | 17% |
| Fiber | 3.8g | 7.5g | 15% |
| Calcium | 18mg | 160mg | 14% |
| Carbs | 41.44g | 11.74g | 10% |
| Sodium | 210mg | 3mg | 9% |
| Vitamin K | 11.2µg | 0µg | 9% |
| Vitamin B5 | 0.58mg | 0.184mg | 8% |
| Vitamin C | 4.7mg | 0.7mg | 4% |
| Potassium | 579mg | 659mg | 2% |
| Folate | 30µg | 22µg | 2% |
| Choline | 36.8mg | 28.8mg | 1% |
| Net carbs | 37.64g | 4.24g | N/A |
| Sugar | 0.3g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin B2 | 0.039mg | 0.035mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.407g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +253% |
| Contains more WaterWater | +1027.2% |
| Contains more ProteinProtein | +317.5% |
| Contains more FatsFats | +355.5% |
| Contains more OtherOther | +84.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +300.1% |
| Contains more Poly. FatPolyunsaturated fat | +352% |
