French fries vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between french fries and persimmon
- French fries have more phosphorus and potassium; however, persimmon is higher in vitamin C and iron.
- Persimmon covers your daily need for vitamin C, 68% more than french fries.
- French fries have 210 times more sodium than persimmon. While french fries have 210mg of sodium, persimmon has only 1mg.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +380.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +208.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1304.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.7mg | 66mg | 68% |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 29% | |
| Fats | 14.73g | 0.4g | 22% |
| Iron | 0.81mg | 2.5mg | 21% |
| Vitamin B3 | 3.004mg | 19% | |
| Monounsaturated fat | 5.969g | 15% | |
| Fiber | 3.8g | 15% | |
| Copper | 0.124mg | 14% | |
| Vitamin B1 | 0.17mg | 14% | |
| Phosphorus | 125mg | 26mg | 14% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 2.336g | 11% | |
| Manganese | 0.247mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Calories | 312kcal | 127kcal | 9% |
| Sodium | 210mg | 1mg | 9% |
| Potassium | 579mg | 310mg | 8% |
| Folate | 30µg | 8% | |
| Magnesium | 35mg | 8% | |
| Choline | 36.8mg | 7% | |
| Zinc | 0.5mg | 5% | |
| Protein | 3.43g | 0.8g | 5% |
| Vitamin B2 | 0.039mg | 3% | |
| Carbs | 41.44g | 33.5g | 3% |
| Selenium | 0.9µg | 2% | |
| Calcium | 18mg | 27mg | 1% |
| Net carbs | 37.64g | 33.5g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +328.8% |
| Contains more FatsFats | +3582.5% |
| Contains more CarbsCarbs | +23.7% |
| Contains more OtherOther | +105.6% |
| Contains more WaterWater | +67.1% |
