French fries vs. Pomegranate — In-Depth Nutrition Comparison
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The main differences between French fries and Pomegranate
- French fries are richer in Vitamin B6, Vitamin B3, Phosphorus, Potassium, Vitamin B1, Vitamin E , and Iron, yet Pomegranate is richer in Vitamin C.
- Daily need coverage for Vitamin B6 from French fries is 23% higher.
- French fries contain 70 times more Sodium than Pomegranate. French fries contain 210mg of Sodium, while Pomegranate contains 3mg.
Food types used in this article are Fast foods, potato, french fried in vegetable oil and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
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Iron
+170%
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Magnesium
+191.7%
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Phosphorus
+247.2%
Contains
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Potassium
+145.3%
Contains
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Zinc
+42.9%
Contains
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Manganese
+107.6%
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Selenium
+80%
Contains
less
Sodium
-98.6%
Contains
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Copper
+27.4%
Contains
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Calcium
+80%
Contains
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Iron
+170%
Contains
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Magnesium
+191.7%
Contains
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Phosphorus
+247.2%
Contains
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Potassium
+145.3%
Contains
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Zinc
+42.9%
Contains
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Manganese
+107.6%
Contains
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Selenium
+80%
Contains
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Sodium
-98.6%
Contains
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Copper
+27.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+178.3%
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Vitamin B1
+153.7%
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Vitamin B3
+925.3%
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Vitamin B5
+53.8%
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Vitamin B6
+396%
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Vitamin C
+117%
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Vitamin B2
+35.9%
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Folate
+26.7%
Contains
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Vitamin K
+46.4%
Contains
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Vitamin E
+178.3%
Contains
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Vitamin B1
+153.7%
Contains
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Vitamin B3
+925.3%
Contains
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Vitamin B5
+53.8%
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Vitamin B6
+396%
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Vitamin C
+117%
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Vitamin B2
+35.9%
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Folate
+26.7%
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Vitamin K
+46.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+105.4%
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Fats
+1159%
Contains
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Carbs
+121.6%
Contains
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Other
+249.1%
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Water
+102.2%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Contains
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Protein
+105.4%
Contains
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Fats
+1159%
Contains
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Carbs
+121.6%
Contains
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Other
+249.1%
Contains
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Water
+102.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6318.3%
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Polyunsaturated fat
+6732.9%
Contains
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Saturated Fat
-94.9%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
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Monounsaturated Fat
+6318.3%
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Polyunsaturated fat
+6732.9%
Contains
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Saturated Fat
-94.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 14.7g |
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| Protein | 3.43g | 1.67g |
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| Fats | 14.73g | 1.17g |
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| Carbs | 41.44g | 18.7g |
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| Calories | 312kcal | 83kcal |
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| Sugar | 0.3g | 13.67g |
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| Fiber | 3.8g | 4g |
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| Calcium | 18mg | 10mg |
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| Iron | 0.81mg | 0.3mg |
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| Magnesium | 35mg | 12mg |
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| Phosphorus | 125mg | 36mg |
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| Potassium | 579mg | 236mg |
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| Sodium | 210mg | 3mg |
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| Zinc | 0.5mg | 0.35mg |
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| Copper | 0.124mg | 0.158mg |
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| Manganese | 0.247mg | 0.119mg |
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| Selenium | 0.9µg | 0.5µg |
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| Vitamin E | 1.67mg | 0.6mg |
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| Vitamin C | 4.7mg | 10.2mg |
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| Vitamin B1 | 0.17mg | 0.067mg |
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| Vitamin B2 | 0.039mg | 0.053mg |
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| Vitamin B3 | 3.004mg | 0.293mg |
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| Vitamin B5 | 0.58mg | 0.377mg |
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| Vitamin B6 | 0.372mg | 0.075mg |
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| Folate | 30µg | 38µg |
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| Vitamin K | 11.2µg | 16.4µg |
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| Trans Fat | 0.06g | 0g |
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| Saturated Fat | 2.336g | 0.12g |
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| Monounsaturated Fat | 5.969g | 0.093g |
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| Polyunsaturated fat | 5.398g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
16%
Minerals Daily Need Coverage Score
28%
14%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Pomegranate is lower in Saturated Fat (difference - 2.216g)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 13.37g)
Which food is lower in glycemic index?
French fries is lower in glycemic index (difference - 70)
Which food is cheaper?
French fries is cheaper (difference - $1)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.