French fries vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between french fries and pomelo
- French fries have more vitamin B6, vitamin B3, phosphorus, vitamin B1, fiber, potassium, manganese, and iron; however, pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 63% more than french fries.
- French fries have 210 times more sodium than pomelo. While french fries have 210mg of sodium, pomelo has only 1mg.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +168.1% |
| Contains more IronIron | +636.4% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +635.3% |
| Contains more ManganeseManganese | +1352.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +1265.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1197.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.7mg | 61mg | 63% |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 0.036mg | 26% |
| Fats | 14.73g | 0.04g | 23% |
| Vitamin B3 | 3.004mg | 0.22mg | 17% |
| Monounsaturated fat | 5.969g | 15% | |
| Phosphorus | 125mg | 17mg | 15% |
| Calories | 312kcal | 38kcal | 14% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin E | 1.67mg | 11% | |
| Carbs | 41.44g | 9.62g | 11% |
| Potassium | 579mg | 216mg | 11% |
| Saturated fat | 2.336g | 11% | |
| Fiber | 3.8g | 1g | 11% |
| Vitamin B1 | 0.17mg | 0.034mg | 11% |
| Manganese | 0.247mg | 0.017mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 210mg | 1mg | 9% |
| Iron | 0.81mg | 0.11mg | 9% |
| Folate | 30µg | 8% | |
| Copper | 0.124mg | 0.048mg | 8% |
| Choline | 36.8mg | 7% | |
| Magnesium | 35mg | 6mg | 7% |
| Protein | 3.43g | 0.76g | 5% |
| Zinc | 0.5mg | 0.08mg | 4% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.039mg | 0.027mg | 1% |
| Calcium | 18mg | 4mg | 1% |
| Net carbs | 37.64g | 8.62g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +351.3% |
| Contains more FatsFats | +36725% |
| Contains more CarbsCarbs | +330.8% |
| Contains more OtherOther | +285.4% |
| Contains more WaterWater | +131.1% |
