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French fries vs. Raspberry — In-Depth Nutrition Comparison

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Significant differences between french fries and raspberries

  • French fries have more vitamin B6, vitamin B3, phosphorus, potassium, and vitamin B1; however, raspberries are richer in vitamin C, manganese, and fiber.
  • French fries cover your daily vitamin B6 needs 24% more than raspberries.
  • Raspberries have 210 times less sodium than french fries. French fries have 210mg of sodium, while raspberries have 1mg.
  • French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of raspberries is 26.

Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Raspberries, raw.

Infographic

French fries vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +59.1%
Contains more PotassiumPotassium +283.4%
Contains more IronIron +17.4%
Contains more CopperCopper +37.8%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +331%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +171.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin B1Vitamin B1 +431.3%
Contains more Vitamin B3Vitamin B3 +402.3%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B6Vitamin B6 +576.4%
Contains more Vitamin KVitamin K +43.6%
Contains more FolateFolate +42.9%
Contains more CholineCholine +199.2%
Contains more Vitamin CVitamin C +457.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +185.8%
Contains more FatsFats +2166.2%
Contains more CarbsCarbs +247.1%
Contains more OtherOther +302.2%
Contains more WaterWater +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +9226.6%
Contains more Poly. FatPolyunsaturated fat +1339.5%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Raspberry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient French fries Raspberry DV% diff.
Polyunsaturated fat 5.398g 0.375g 33%
Vitamin B6 0.372mg 0.055mg 24%
Vitamin C 4.7mg 26.2mg 24%
Fats 14.73g 0.65g 22%
Manganese 0.247mg 0.67mg 18%
Monounsaturated fat 5.969g 0.064g 15%
Vitamin B3 3.004mg 0.598mg 15%
Phosphorus 125mg 29mg 14%
Calories 312kcal 52kcal 13%
Potassium 579mg 151mg 13%
Vitamin B1 0.17mg 0.032mg 12%
Fiber 3.8g 6.5g 11%
Saturated fat 2.336g 0.019g 11%
Carbs 41.44g 11.94g 10%
Sodium 210mg 1mg 9%
Vitamin E 1.67mg 0.87mg 5%
Vitamin B5 0.58mg 0.329mg 5%
Choline 36.8mg 12.3mg 4%
Protein 3.43g 1.2g 4%
Copper 0.124mg 0.09mg 4%
Vitamin K 11.2µg 7.8µg 3%
Magnesium 35mg 22mg 3%
Fructose 2.35g 3%
Iron 0.81mg 0.69mg 2%
Folate 30µg 21µg 2%
Selenium 0.9µg 0.2µg 1%
Zinc 0.5mg 0.42mg 1%
Calcium 18mg 25mg 1%
Net carbs 37.64g 5.44g N/A
Sugar 0.3g 4.42g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.039mg 0.038mg 0%
Trans fat 0.06g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
16%
Raspberry
Minerals Daily Need Coverage Score
28%
French fries
20%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 209mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 2.317g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 4.12g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $0.7)
Which food is richer in minerals?
French fries
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.