French fries vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between French fries and Rutabagas
- French fries have more Vitamin B6, Vitamin B3, Phosphorus, Copper, Vitamin E , Vitamin K, and Vitamin B5, however, Rutabagas are higher in Vitamin C.
- Rutabagas covers your daily need of Vitamin C 23% more than French fries.
- French fries have 87 times more Saturated Fat than Rutabagas. While French fries have 2.336g of Saturated Fat, Rutabagas have only 0.027g.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+84.1%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+135.8%
Contains
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Potassium
+89.8%
Contains
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Zinc
+108.3%
Contains
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Copper
+287.5%
Contains
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Manganese
+88.5%
Contains
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Selenium
+28.6%
Contains
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Calcium
+138.9%
Contains
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Sodium
-94.3%
Contains
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Iron
+84.1%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+135.8%
Contains
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Potassium
+89.8%
Contains
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Zinc
+108.3%
Contains
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Copper
+287.5%
Contains
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Manganese
+88.5%
Contains
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Selenium
+28.6%
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Calcium
+138.9%
Contains
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Sodium
-94.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+456.7%
Contains
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Vitamin B1
+88.9%
Contains
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Vitamin B3
+329.1%
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Vitamin B5
+262.5%
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Vitamin B6
+272%
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Folate
+42.9%
Contains
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Vitamin K
+3633.3%
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Vitamin A
+∞%
Contains
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Vitamin C
+431.9%
Equal in Vitamin B2 - 0.04
Contains
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Vitamin E
+456.7%
Contains
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Vitamin B1
+88.9%
Contains
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Vitamin B3
+329.1%
Contains
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Vitamin B5
+262.5%
Contains
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Vitamin B6
+272%
Contains
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Folate
+42.9%
Contains
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Vitamin K
+3633.3%
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Vitamin A
+∞%
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Vitamin C
+431.9%
Equal in Vitamin B2 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+217.6%
Contains
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Fats
+9106.3%
Contains
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Carbs
+380.7%
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Other
+160.6%
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Water
+132%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Contains
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Protein
+217.6%
Contains
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Fats
+9106.3%
Contains
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Carbs
+380.7%
Contains
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Other
+160.6%
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Water
+132%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23776%
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Polyunsaturated fat
+6034.1%
Contains
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Saturated Fat
-98.8%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Contains
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Monounsaturated Fat
+23776%
Contains
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Polyunsaturated fat
+6034.1%
Contains
less
Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 6.32g |
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| Protein | 3.43g | 1.08g |
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| Fats | 14.73g | 0.16g |
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| Carbs | 41.44g | 8.62g |
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| Calories | 312kcal | 37kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 0.3g | 4.46g |
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| Fiber | 3.8g | 2.3g |
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| Calcium | 18mg | 43mg |
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| Iron | 0.81mg | 0.44mg |
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| Magnesium | 35mg | 20mg |
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| Phosphorus | 125mg | 53mg |
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| Potassium | 579mg | 305mg |
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| Sodium | 210mg | 12mg |
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| Zinc | 0.5mg | 0.24mg |
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| Copper | 0.124mg | 0.032mg |
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| Manganese | 0.247mg | 0.131mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 1.67mg | 0.3mg |
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| Vitamin C | 4.7mg | 25mg |
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| Vitamin B1 | 0.17mg | 0.09mg |
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| Vitamin B2 | 0.039mg | 0.04mg |
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| Vitamin B3 | 3.004mg | 0.7mg |
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| Vitamin B5 | 0.58mg | 0.16mg |
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| Vitamin B6 | 0.372mg | 0.1mg |
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| Folate | 30µg | 21µg |
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| Vitamin K | 11.2µg | 0.3µg |
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| Trans Fat | 0.06g | 0g |
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| Saturated Fat | 2.336g | 0.027g |
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| Monounsaturated Fat | 5.969g | 0.025g |
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| Polyunsaturated fat | 5.398g | 0.088g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
28%
13%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 198mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 2.309g)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 4.16g)
Which food is lower in glycemic index?
French fries is lower in glycemic index (difference - 2)
Which food is cheaper?
French fries is cheaper (difference - $2.5)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)