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  6. French fries vs. Rutabagas

French fries vs. Rutabagas — In-Depth Nutrition Comparison

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Summary of differences between french fries and rutabagas

  • French fries have more vitamin B6, vitamin B3, phosphorus, copper, vitamin E, vitamin K, and vitamin B5; however, rutabagas are higher in vitamin C.
  • Rutabagas cover your daily need for vitamin C, 23% more than french fries.
  • French fries have 87 times more saturated fat than rutabagas. While french fries have 2.336g of saturated fat, rutabagas have only 0.027g.

These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Rutabagas, raw.

Infographic

French fries vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +84.1%
Contains more CopperCopper +287.5%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +135.8%
Contains more ManganeseManganese +88.5%
Contains more SeleniumSelenium +28.6%
Contains more CalciumCalcium +138.9%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin EVitamin E +456.7%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B3Vitamin B3 +329.1%
Contains more Vitamin B5Vitamin B5 +262.5%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin KVitamin K +3633.3%
Contains more FolateFolate +42.9%
Contains more CholineCholine +161%
Contains more Vitamin CVitamin C +431.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French fries Rutabagas DV% diff.
Polyunsaturated fat 5.398g 0.088g 35%
Vitamin C 4.7mg 25mg 23%
Fats 14.73g 0.16g 22%
Vitamin B6 0.372mg 0.1mg 21%
Monounsaturated fat 5.969g 0.025g 15%
Calories 312kcal 37kcal 14%
Vitamin B3 3.004mg 0.7mg 14%
Carbs 41.44g 8.62g 11%
Copper 0.124mg 0.032mg 10%
Phosphorus 125mg 53mg 10%
Saturated fat 2.336g 0.027g 10%
Sodium 210mg 12mg 9%
Vitamin K 11.2µg 0.3µg 9%
Vitamin E 1.67mg 0.3mg 9%
Vitamin B5 0.58mg 0.16mg 8%
Potassium 579mg 305mg 8%
Vitamin B1 0.17mg 0.09mg 7%
Fiber 3.8g 2.3g 6%
Manganese 0.247mg 0.131mg 5%
Protein 3.43g 1.08g 5%
Iron 0.81mg 0.44mg 5%
Magnesium 35mg 20mg 4%
Choline 36.8mg 14.1mg 4%
Calcium 18mg 43mg 3%
Fructose 1.61g 2%
Zinc 0.5mg 0.24mg 2%
Folate 30µg 21µg 2%
Net carbs 37.64g 6.32g N/A
Sugar 0.3g 4.46g N/A
Starch 0.4g 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B2 0.039mg 0.04mg 0%
Trans fat 0.06g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +217.6%
Contains more FatsFats +9106.3%
Contains more CarbsCarbs +380.7%
Contains more OtherOther +160.6%
Contains more WaterWater +132%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +23776%
Contains more Poly. FatPolyunsaturated fat +6034.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.