French fries vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between french fries and soy sauce

French fries have more vitamin B6, fiber, vitamin B1, vitamin E, and vitamin K, while soy sauce has more manganese, vitamin B2, and magnesium.
Soy sauce's daily need coverage for sodium is 230% higher.
The amount of saturated fat in soy sauce is lower.
Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of french fries is 70.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Soy sauce

Contains more PotassiumPotassium	+33.1%
Contains more CopperCopper	+188.4%
Contains less SodiumSodium	-96.2%
Contains more SeleniumSelenium	+80%

Contains more MagnesiumMagnesium	+111.4%
Contains more CalciumCalcium	+83.3%
Contains more IronIron	+79%
Contains more ZincZinc	+74%
Contains more PhosphorusPhosphorus	+32.8%
Contains more ManganeseManganese	+312.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Soy sauce

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+415.2%
Contains more Vitamin B3Vitamin B3	+36.8%
Contains more Vitamin B5Vitamin B5	+95.3%
Contains more Vitamin B6Vitamin B6	+151.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+114.3%
Contains more CholineCholine	+101.1%

Contains more Vitamin B2Vitamin B2

+323.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	210mg	5493mg	230%
Manganese	0.247mg	1.018mg	34%
Polyunsaturated fat	5.398g	0.263g	34%
Fats	14.73g	0.57g	22%
Vitamin B6	0.372mg	0.148mg	17%
Monounsaturated fat	5.969g	0.088g	15%
Calories	312kcal	53kcal	13%
Carbs	41.44g	4.93g	12%
Fiber	3.8g	0.8g	12%
Vitamin B1	0.17mg	0.033mg	11%
Vitamin E	1.67mg	0mg	11%
Saturated fat	2.336g	0.073g	10%
Vitamin B2	0.039mg	0.165mg	10%
Vitamin K	11.2µg	0µg	9%
Magnesium	35mg	74mg	9%
Copper	0.124mg	0.043mg	9%
Protein	3.43g	8.14g	9%
Iron	0.81mg	1.45mg	8%
Vitamin B5	0.58mg	0.297mg	6%
Phosphorus	125mg	166mg	6%
Vitamin B3	3.004mg	2.196mg	5%
Vitamin C	4.7mg	0mg	5%
Potassium	579mg	435mg	4%
Folate	30µg	14µg	4%
Zinc	0.5mg	0.87mg	3%
Choline	36.8mg	18.3mg	3%
Calcium	18mg	33mg	2%
Selenium	0.9µg	0.5µg	1%
Net carbs	37.64g	4.13g	N/A
Sugar	0.3g	0.4g	N/A
Trans fat	0.06g	0g	N/A
Tryptophan		0.096mg	0%
Threonine		0.271mg	0%
Isoleucine		0.318mg	0%
Leucine		0.537mg	0%
Lysine		0.381mg	0%
Methionine		0.097mg	0%
Phenylalanine		0.353mg	0%
Valine		0.332mg	0%
Histidine		0.174mg	0%
Omega-3 - ALA	0.407g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.029g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.898g		N/A