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  6. French fries vs. Soybean meal

French fries vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between french fries and soybean meal?

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5 in soybean meal is higher than in french fries.
  • Soybean meal's daily need coverage for copper is 208% more.

We used Fast foods, potato, french fried in vegetable oil and Soy meal, defatted, raw types in this article.

Infographic

French fries vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +774.3%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +330.1%
Contains more IronIron +1591.4%
Contains more CopperCopper +1512.9%
Contains more ZincZinc +912%
Contains more PhosphorusPhosphorus +460.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1438.5%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +306.5%
Contains more Vitamin B2Vitamin B2 +543.6%
Contains more Vitamin B5Vitamin B5 +240.7%
Contains more Vitamin B6Vitamin B6 +53%
Contains more FolateFolate +910%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French fries Soybean meal DV% diff.
Copper 0.124mg 2mg 208%
Iron 0.81mg 13.7mg 161%
Manganese 0.247mg 3.8mg 154%
Protein 3.43g 49.2g 92%
Phosphorus 125mg 701mg 82%
Folate 30µg 303µg 68%
Magnesium 35mg 306mg 65%
Potassium 579mg 2490mg 56%
Vitamin B1 0.17mg 0.691mg 43%
Zinc 0.5mg 5.06mg 41%
Polyunsaturated fat 5.398g 1.045g 29%
Vitamin B5 0.58mg 1.976mg 28%
Calcium 18mg 244mg 23%
Fats 14.73g 2.39g 19%
Vitamin B2 0.039mg 0.251mg 16%
Fiber 3.8g 15%
Vitamin B6 0.372mg 0.569mg 15%
Monounsaturated fat 5.969g 0.409g 14%
Vitamin E 1.67mg 11%
Sodium 210mg 3mg 9%
Saturated fat 2.336g 0.268g 9%
Vitamin K 11.2µg 9%
Choline 36.8mg 7%
Vitamin C 4.7mg 0mg 5%
Selenium 0.9µg 3.3µg 4%
Vitamin B3 3.004mg 2.587mg 3%
Carbs 41.44g 35.89g 2%
Calories 312kcal 337kcal 1%
Net carbs 37.64g 35.89g N/A
Sugar 0.3g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.06g 0g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +516.3%
Contains more CarbsCarbs +15.5%
Contains more WaterWater +455.5%
Contains more ProteinProtein +1334.4%
Contains more OtherOther +201.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1359.4%
Contains more Poly. FatPolyunsaturated fat +416.6%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.