French fries vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between french fries and agave nectar
- French fries have more phosphorus, potassium, vitamin B3, fiber, copper, vitamin B6, and manganese; however, agave nectar is richer in vitamin C and vitamin B2.
- French fries cover your daily phosphorus needs 18% more than agave nectar.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +14375% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +1277.8% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +12400% |
| Contains more ManganeseManganese | +4840% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +336% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more CholineCholine | +176.7% |
| Contains more Vitamin CVitamin C | +261.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin KVitamin K | +100.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 5.398g | 0g | 36% |
| Fats | 14.73g | 0.45g | 22% |
| Phosphorus | 125mg | 1mg | 18% |
| Potassium | 579mg | 4mg | 17% |
| Monounsaturated fat | 5.969g | 0g | 15% |
| Vitamin C | 4.7mg | 17mg | 14% |
| Fiber | 3.8g | 0.2g | 14% |
| Vitamin B3 | 3.004mg | 0.689mg | 14% |
| Copper | 0.124mg | 0.009mg | 13% |
| Carbs | 41.44g | 76.37g | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Manganese | 0.247mg | 0.005mg | 11% |
| Vitamin B6 | 0.372mg | 0.234mg | 11% |
| Saturated fat | 2.336g | 0g | 11% |
| Vitamin B2 | 0.039mg | 0.165mg | 10% |
| Sodium | 210mg | 4mg | 9% |
| Iron | 0.81mg | 0.09mg | 9% |
| Vitamin K | 11.2µg | 22.5µg | 9% |
| Magnesium | 35mg | 1mg | 8% |
| Protein | 3.43g | 0.09g | 7% |
| Vitamin E | 1.67mg | 0.98mg | 5% |
| Choline | 36.8mg | 13.3mg | 4% |
| Vitamin B1 | 0.17mg | 0.122mg | 4% |
| Zinc | 0.5mg | 0.01mg | 4% |
| Calcium | 18mg | 1mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Selenium | 0.9µg | 1.7µg | 1% |
| Calories | 312kcal | 310kcal | 0% |
| Net carbs | 37.64g | 76.17g | N/A |
| Sugar | 0.3g | 68.03g | N/A |
| Trans fat | 0.06g | N/A | |
| Folate | 30µg | 30µg | 0% |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3711.1% |
| Contains more FatsFats | +3173.3% |
| Contains more WaterWater | +68% |
| Contains more OtherOther | +1133.3% |
| Contains more CarbsCarbs | +84.3% |
