French fries vs. Taco — In-Depth Nutrition Comparison
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Significant differences between French fries and Taco
- French fries have more Vitamin B6, Potassium, Vitamin B1, and Vitamin B3, however, Taco is richer in Vitamin B12, Selenium, and Zinc.
- Taco covers your daily Vitamin B12 needs 39% more than French fries.
- Taco has 4 times less Vitamin B6 than French fries. French fries have 0.372mg of Vitamin B6, while Taco has 0.09mg.
- French fries contain less Saturated Fat.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177% |
| Contains more CopperCopper | +61% |
| Contains less SodiumSodium | -47.1% |
| Contains more CalciumCalcium | +394.4% |
| Contains more IronIron | +46.9% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more SeleniumSelenium | +922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1075% |
| Contains more Vitamin EVitamin E | +178.3% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +313.3% |
| Contains more FolateFolate | +57.9% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +36.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +108.8% |
| Contains more OtherOther | +17.8% |
| Contains more ProteinProtein | +158.3% |
| Contains more WaterWater | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated Fat:
Sat. Fat
4.384 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated Fat | -46.7% |
| Contains more Mono. FatMonounsaturated Fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 226kcal |
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| Protein | 3.43g | 8.86g |
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| Fats | 14.73g | 12.7g |
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| Vitamin C | 4.7mg | 0.4mg |
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| Net carbs | 37.64g | 15.95g |
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| Carbs | 41.44g | 19.85g |
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| Cholesterol | 0mg | 28mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 35mg | 32mg |
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| Calcium | 18mg | 89mg |
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| Potassium | 579mg | 209mg |
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| Iron | 0.81mg | 1.19mg |
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| Sugar | 0.3g | 0.9g |
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| Fiber | 3.8g | 3.9g |
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| Copper | 0.124mg | 0.077mg |
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| Zinc | 0.5mg | 1.75mg |
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| Starch | 14.78g |
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| Phosphorus | 125mg | 178mg |
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| Sodium | 210mg | 397mg |
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| Vitamin A | 0IU | 131IU |
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| Vitamin A | 0µg | 20µg |
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| Vitamin E | 1.67mg | 0.6mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.247mg | 0.249mg |
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| Selenium | 0.9µg | 9.2µg |
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| Vitamin B1 | 0.17mg | 0.05mg |
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| Vitamin B2 | 0.039mg | 0.06mg |
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| Vitamin B3 | 3.004mg | 1.65mg |
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| Vitamin B5 | 0.58mg |
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| Vitamin B6 | 0.372mg | 0.09mg |
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| Vitamin B12 | 0µg | 0.93µg |
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| Vitamin K | 11.2µg | 15.3µg |
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| Folate | 30µg | 19µg |
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| Trans Fat | 0.06g | 0.467g |
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| Choline | 36.8mg | 32mg |
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| Saturated Fat | 2.336g | 4.384g |
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| Monounsaturated Fat | 5.969g | 4.411g |
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| Polyunsaturated fat | 5.398g | 3.042g |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - ALA | 0.407g | 0.166g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g |
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| Omega-6 - Linoleic acid | 4.898g | 2.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
22%
Minerals Daily Need Coverage Score
28%
40%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 2.048g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.