French fries vs. Taco — In-Depth Nutrition Comparison
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Significant differences between french fries and taco
- French fries have more vitamin B6, potassium, vitamin B1, and vitamin B3; however, taco is richer in vitamin B12, selenium, and zinc.
- Taco covers your daily vitamin B12 needs 39% more than french fries.
- Taco has 4 times less vitamin B6 than french fries. French fries have 0.372mg of vitamin B6, while taco has 0.09mg.
- French fries contain less saturated fat.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of taco is 39.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177% |
| Contains more CopperCopper | +61% |
| Contains less SodiumSodium | -47.1% |
| Contains more CalciumCalcium | +394.4% |
| Contains more IronIron | +46.9% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more SeleniumSelenium | +922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1075% |
| Contains more Vitamin EVitamin E | +178.3% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +313.3% |
| Contains more FolateFolate | +57.9% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin B6 | 0.372mg | 0.09mg | 22% |
| Polyunsaturated fat | 5.398g | 3.042g | 16% |
| Selenium | 0.9µg | 9.2µg | 15% |
| Vitamin B5 | 0.58mg | 12% | |
| Zinc | 0.5mg | 1.75mg | 11% |
| Protein | 3.43g | 8.86g | 11% |
| Potassium | 579mg | 209mg | 11% |
| Vitamin B1 | 0.17mg | 0.05mg | 10% |
| Saturated fat | 2.336g | 4.384g | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Phosphorus | 125mg | 178mg | 8% |
| Sodium | 210mg | 397mg | 8% |
| Vitamin B3 | 3.004mg | 1.65mg | 8% |
| Calcium | 18mg | 89mg | 7% |
| Carbs | 41.44g | 19.85g | 7% |
| Vitamin E | 1.67mg | 0.6mg | 7% |
| Starch | 14.78g | 6% | |
| Copper | 0.124mg | 0.077mg | 5% |
| Vitamin C | 4.7mg | 0.4mg | 5% |
| Iron | 0.81mg | 1.19mg | 5% |
| Monounsaturated fat | 5.969g | 4.411g | 4% |
| Calories | 312kcal | 226kcal | 4% |
| Folate | 30µg | 19µg | 3% |
| Vitamin K | 11.2µg | 15.3µg | 3% |
| Fats | 14.73g | 12.7g | 3% |
| Vitamin B2 | 0.039mg | 0.06mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Magnesium | 35mg | 32mg | 1% |
| Choline | 36.8mg | 32mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 37.64g | 15.95g | N/A |
| Sugar | 0.3g | 0.9g | N/A |
| Fiber | 3.8g | 3.9g | 0% |
| Manganese | 0.247mg | 0.249mg | 0% |
| Trans fat | 0.06g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.407g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +108.8% |
| Contains more OtherOther | +17.8% |
| Contains more ProteinProtein | +158.3% |
| Contains more WaterWater | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
