French fries vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between french fries and tagliatelle
- French fries have more vitamin B6 and potassium, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, vitamin B12, and copper.
- Tagliatelle's daily need coverage for vitamin B1 is 45% higher.
- Tagliatelle contains 4 times less vitamin B6 than french fries. French fries contain 0.372mg of vitamin B6, while tagliatelle contains 0.093mg.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of french fries is 70.
The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +223.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.4% |
| Contains more IronIron | +313.6% |
| Contains more CopperCopper | +83.9% |
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +121.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.7% |
| Contains more Vitamin B2Vitamin B2 | +1025.6% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +486.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.17mg | 0.705mg | 45% |
| Folate | 30µg | 176µg | 37% |
| Iron | 0.81mg | 3.35mg | 32% |
| Vitamin B2 | 0.039mg | 0.439mg | 31% |
| Polyunsaturated fat | 5.398g | 0.942g | 30% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B6 | 0.372mg | 0.093mg | 21% |
| Fats | 14.73g | 2.3g | 19% |
| Protein | 3.43g | 11.31g | 16% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 5.969g | 0.271g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Manganese | 0.247mg | 0.547mg | 13% |
| Potassium | 579mg | 179mg | 12% |
| Copper | 0.124mg | 0.228mg | 12% |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 2.336g | 0.328g | 9% |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 210mg | 26mg | 8% |
| Zinc | 0.5mg | 1.22mg | 7% |
| Choline | 36.8mg | 7% | |
| Phosphorus | 125mg | 163mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Carbs | 41.44g | 54.73g | 4% |
| Magnesium | 35mg | 46mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B3 | 3.004mg | 3.35mg | 2% |
| Calories | 312kcal | 288kcal | 1% |
| Vitamin B5 | 0.58mg | 0.535mg | 1% |
| Net carbs | 37.64g | 54.73g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +540.4% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +180.3% |
| Contains more ProteinProtein | +229.7% |
| Contains more CarbsCarbs | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +2102.6% |
| Contains more Poly. FatPolyunsaturated fat | +473% |
| Contains less Sat. FatSaturated fat | -86% |
