French fries vs. Vanilla extract — In-Depth Nutrition Comparison
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How are french fries and vanilla extract different?
- French fries are higher than vanilla extract in vitamin B6, phosphorus, vitamin B3, fiber, vitamin B1, potassium, vitamin E, vitamin B5, and vitamin K.
- French fries cover your daily need for vitamin B6, 27% more than vanilla extract.
- Vanilla extract is lower in saturated fat.
Fast foods, potato, french fried in vegetable oil and Vanilla extract types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +291.2% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +1983.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1445.5% |
| Contains more Vitamin B3Vitamin B3 | +606.8% |
| Contains more Vitamin B5Vitamin B5 | +1557.1% |
| Contains more Vitamin B6Vitamin B6 | +1330.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0.004g | 36% |
| Vitamin B6 | 0.372mg | 0.026mg | 27% |
| Fats | 14.73g | 0.06g | 23% |
| Phosphorus | 125mg | 6mg | 17% |
| Vitamin B3 | 3.004mg | 0.425mg | 16% |
| Monounsaturated fat | 5.969g | 0.01g | 15% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 579mg | 148mg | 13% |
| Vitamin B1 | 0.17mg | 0.011mg | 13% |
| Vitamin B5 | 0.58mg | 0.035mg | 11% |
| Saturated fat | 2.336g | 0.01g | 11% |
| Vitamin E | 1.67mg | 0mg | 11% |
| Carbs | 41.44g | 12.65g | 10% |
| Vitamin K | 11.2µg | 0µg | 9% |
| Iron | 0.81mg | 0.12mg | 9% |
| Sodium | 210mg | 9mg | 9% |
| Folate | 30µg | 0µg | 8% |
| Choline | 36.8mg | 7% | |
| Protein | 3.43g | 0.06g | 7% |
| Copper | 0.124mg | 0.072mg | 6% |
| Magnesium | 35mg | 12mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Vitamin B2 | 0.039mg | 0.095mg | 4% |
| Zinc | 0.5mg | 0.11mg | 4% |
| Selenium | 0.9µg | 0µg | 2% |
| Calories | 312kcal | 288kcal | 1% |
| Manganese | 0.247mg | 0.23mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Net carbs | 37.64g | 12.65g | N/A |
| Sugar | 0.3g | 12.65g | N/A |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +5616.7% |
| Contains more FatsFats | +24450% |
| Contains more CarbsCarbs | +227.6% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +1773% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +59590% |
| Contains more Poly. FatPolyunsaturated fat | +134850% |
| Contains less Sat. FatSaturated fat | -99.6% |
