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  6. French fries vs. Veal

French fries vs. Veal — In-Depth Nutrition Comparison

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Differences between french fries and veal

  • French fries have more fiber, while veal has more vitamin B12, vitamin B3, zinc, selenium, vitamin B2, phosphorus, vitamin B5, and choline.
  • Veal's daily need coverage for vitamin B12 is 53% higher.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of french fries is 70.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Veal, ground, cooked, broiled.

Infographic

French fries vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +45.8%
Contains more PotassiumPotassium +71.8%
Contains more CopperCopper +20.4%
Contains more ManganeseManganese +605.7%
Contains more IronIron +22.2%
Contains more ZincZinc +674%
Contains more PhosphorusPhosphorus +73.6%
Contains less SodiumSodium -60.5%
Contains more SeleniumSelenium +1422.2%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1013.3%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +172.7%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +167.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +158.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.39mg

All nutrients comparison - raw data values

Nutrient French fries Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Protein 3.43g 24.38g 42%
Cholesterol 0mg 103mg 34%
Polyunsaturated fat 5.398g 0.55g 32%
Vitamin B3 3.004mg 8.03mg 31%
Zinc 0.5mg 3.87mg 31%
Selenium 0.9µg 13.7µg 23%
Vitamin B2 0.039mg 0.27mg 18%
Fiber 3.8g 0g 15%
Carbs 41.44g 0g 14%
Phosphorus 125mg 217mg 13%
Vitamin B5 0.58mg 1.16mg 12%
Choline 36.8mg 95mg 11%
Fats 14.73g 7.56g 11%
Vitamin E 1.67mg 0.15mg 10%
Manganese 0.247mg 0.035mg 9%
Vitamin K 11.2µg 1.2µg 8%
Monounsaturated fat 5.969g 2.84g 8%
Vitamin B1 0.17mg 0.07mg 8%
Calories 312kcal 172kcal 7%
Potassium 579mg 337mg 7%
Sodium 210mg 83mg 6%
Folate 30µg 11µg 5%
Vitamin C 4.7mg 0mg 5%
Magnesium 35mg 24mg 3%
Saturated fat 2.336g 3.04g 3%
Copper 0.124mg 0.103mg 2%
Iron 0.81mg 0.99mg 2%
Vitamin B6 0.372mg 0.39mg 1%
Net carbs 37.64g 0g N/A
Calcium 18mg 17mg 0%
Sugar 0.3g 0g N/A
Trans fat 0.06g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +94.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.3%
Contains more ProteinProtein +610.8%
Contains more WaterWater +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Veal
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -23.2%
Contains more Mono. FatMonounsaturated fat +110.2%
Contains more Poly. FatPolyunsaturated fat +881.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.