French fries vs. Wasabi — In-Depth Nutrition Comparison
Compare
How are French fries and Wasabi different?
- French fries are richer in Vitamin B3, Vitamin B5, Vitamin B6, and Phosphorus, while Wasabi is higher in Vitamin C, Fiber, Calcium, Zinc, and Magnesium.
- Wasabi covers your daily need of Vitamin C 41% more than French fries.
- French fries contain 12 times more Sodium than Wasabi. French fries contain 210mg of Sodium, while Wasabi contains 17mg.
Fast foods, potato, french fried in vegetable oil and Wasabi, root, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+56.3%
Contains
more
Calcium
+611.1%
Contains
more
Iron
+27.2%
Contains
more
Magnesium
+97.1%
Contains
less
Sodium
-91.9%
Contains
more
Zinc
+224%
Contains
more
Copper
+25%
Contains
more
Manganese
+58.3%
Equal in Potassium - 568
Contains
more
Phosphorus
+56.3%
Contains
more
Calcium
+611.1%
Contains
more
Iron
+27.2%
Contains
more
Magnesium
+97.1%
Contains
less
Sodium
-91.9%
Contains
more
Zinc
+224%
Contains
more
Copper
+25%
Contains
more
Manganese
+58.3%
Equal in Potassium - 568
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+29.8%
Contains
more
Vitamin B3
+304.3%
Contains
more
Vitamin B5
+185.7%
Contains
more
Vitamin B6
+35.8%
Contains
more
Folate
+66.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+791.5%
Contains
more
Vitamin B2
+192.3%
Contains
more
Vitamin B1
+29.8%
Contains
more
Vitamin B3
+304.3%
Contains
more
Vitamin B5
+185.7%
Contains
more
Vitamin B6
+35.8%
Contains
more
Folate
+66.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+791.5%
Contains
more
Vitamin B2
+192.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+2238.1%
Contains
more
Carbs
+76%
Contains
more
Protein
+39.9%
Contains
more
Water
+79.3%
Equal in Other - 1.92
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Contains
more
Fats
+2238.1%
Contains
more
Carbs
+76%
Contains
more
Protein
+39.9%
Contains
more
Water
+79.3%
Equal in Other - 1.92
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 37.64g | 15.74g |
|
| Protein | 3.43g | 4.8g |
|
| Fats | 14.73g | 0.63g |
|
| Carbs | 41.44g | 23.54g |
|
| Calories | 312kcal | 109kcal |
|
| Sugar | 0.3g |
|
|
| Fiber | 3.8g | 7.8g |
|
| Calcium | 18mg | 128mg |
|
| Iron | 0.81mg | 1.03mg |
|
| Magnesium | 35mg | 69mg |
|
| Phosphorus | 125mg | 80mg |
|
| Potassium | 579mg | 568mg |
|
| Sodium | 210mg | 17mg |
|
| Zinc | 0.5mg | 1.62mg |
|
| Copper | 0.124mg | 0.155mg |
|
| Manganese | 0.247mg | 0.391mg |
|
| Selenium | 0.9µg |
|
|
| Vitamin A | 0IU | 35IU |
|
| Vitamin A RAE | 0µg | 2µg |
|
| Vitamin E | 1.67mg |
|
|
| Vitamin C | 4.7mg | 41.9mg |
|
| Vitamin B1 | 0.17mg | 0.131mg |
|
| Vitamin B2 | 0.039mg | 0.114mg |
|
| Vitamin B3 | 3.004mg | 0.743mg |
|
| Vitamin B5 | 0.58mg | 0.203mg |
|
| Vitamin B6 | 0.372mg | 0.274mg |
|
| Folate | 30µg | 18µg |
|
| Vitamin K | 11.2µg |
|
|
| Trans Fat | 0.06g | 0g |
|
| Saturated Fat | 2.336g |
|
|
| Monounsaturated Fat | 5.969g |
|
|
| Polyunsaturated fat | 5.398g |
|
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 4.898g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.029g |
|
|
| Omega-3 - ALA | 0.407g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
28%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 2.336g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 29)
Which food is cheaper?
French fries is cheaper (difference - $1.6)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.