French fries vs. Wasabi — In-Depth Nutrition Comparison
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How are french fries and wasabi different?
- French fries are richer in vitamin B3, vitamin B5, vitamin B6, and phosphorus, while wasabi is higher in vitamin C, fiber, calcium, zinc, and magnesium.
- Wasabi covers your daily need for vitamin C, 41% more than french fries.
- French fries contain 12 times more sodium than wasabi. French fries contain 210mg of sodium, while wasabi contains 17mg.
- French fries have a higher glycemic index (70) than wasabi (41).
Fast foods, potato, french fried in vegetable oil and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +97.1% |
| Contains more CalciumCalcium | +611.1% |
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +224% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +304.3% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +791.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.7mg | 41.9mg | 41% |
| Polyunsaturated fat | 5.398g | 36% | |
| Fats | 14.73g | 0.63g | 22% |
| Fiber | 3.8g | 7.8g | 16% |
| Monounsaturated fat | 5.969g | 15% | |
| Vitamin B3 | 3.004mg | 0.743mg | 14% |
| Vitamin E | 1.67mg | 11% | |
| Calcium | 18mg | 128mg | 11% |
| Saturated fat | 2.336g | 11% | |
| Zinc | 0.5mg | 1.62mg | 10% |
| Calories | 312kcal | 109kcal | 10% |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B6 | 0.372mg | 0.274mg | 8% |
| Vitamin B5 | 0.58mg | 0.203mg | 8% |
| Sodium | 210mg | 17mg | 8% |
| Magnesium | 35mg | 69mg | 8% |
| Choline | 36.8mg | 7% | |
| Vitamin B2 | 0.039mg | 0.114mg | 6% |
| Manganese | 0.247mg | 0.391mg | 6% |
| Carbs | 41.44g | 23.54g | 6% |
| Phosphorus | 125mg | 80mg | 6% |
| Iron | 0.81mg | 1.03mg | 3% |
| Folate | 30µg | 18µg | 3% |
| Protein | 3.43g | 4.8g | 3% |
| Copper | 0.124mg | 0.155mg | 3% |
| Vitamin B1 | 0.17mg | 0.131mg | 3% |
| Selenium | 0.9µg | 2% | |
| Net carbs | 37.64g | 15.74g | N/A |
| Potassium | 579mg | 568mg | 0% |
| Sugar | 0.3g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +2238.1% |
| Contains more CarbsCarbs | +76% |
| Contains more ProteinProtein | +39.9% |
| Contains more WaterWater | +79.3% |
~equal in
Other
~1.92g
